The Osteoporosis Programme

Typically suited for females between the ages of 45-65 (approximately), who are concerned about their bone health and issues like loss of strength, fatigue or any menopausal related symptoms. This 3 month programme gives you unlimited access to our full suite of healthcare expertise.

Book a 15 minute discovery call with team for more information.
Woman exercising while being watched by personal trainer

Why?

Quality of Life. 
Investing in your health now has a life long value, improving lifespan and more importantly – health span.

Access

for three months you get unlimited access to clinical expertise in
Personal trainer talking with client

Health Coaching

Male physical therapist helping to protect the hands of patients with patient doing stretching exercise with a flexible exercise band

Physiotherapy/ Rehabilitation

Female athlete in sports science lab measuring her performance and oxygen consumption.

Exercise Physiology

Man cooking food

Nutritional Guidance

Accountability

Baseline assessment
Followed by 3 months of graduated and supervised lifestyle change to include supervised strength training and dietary guidance throughout.
An exit reassessment for motivation, accountability and an optimised plan for your discharge.
Book a 15 minute discovery call with team for more information.