Medically-Led Group Classes

At Personal Health, we empower you to take control of your health and wellbeing through guidance, structure, and steady support. By focusing on small, consistent actions, we help you create lasting lifestyle changes that truly make a difference.

Because the best exercise is the one you actually do.....

We run our classes in blocks – see our calendar below for what is currently on.

6-week block | 1 class per week | 1 hour per class
Limited spaces to ensure personalised attention and quality instruction.

Physio-Led Pilates Classes

Looking for a safe, gentle, and effective way to build strength, improve posture, and ease aches and pains? Our Physiotherapy-Led Pilates is designed especially for you. These small-group sessions focus on core strength, flexibility, and balance – all with expert guidance tailored to your needs and any existing conditions.

No experience needed for the beginners classes – just the ability to get up and down from the floor comfortably.

All first time participants start with a one-to-one Intro Session with Theresa Slattery to discuss your health, assess movement, and learn key Pilates techniques.

Current classes:

Wednesdays 9am – Beginners

Fridays 10am – Intermediate

Fridays 11.30am – Beginners

STRONG Classes

Led by Megan Haverty. If you’ve ever worried about falling, felt unsteady on your feet, or been told you have osteopenia or osteoporosis — this class is for you. STRONG Bones is a safe, supportive space where we use gentle, weight-bearing movements that are proven to build bone strength, improve balance, and help you feel more confident in your body. Tuesday – 12pm STRONG Bones You don’t have to accept muscle loss and weakness as a part of aging. STRONG Women is a strength training class designed especially for women who want to stay active, vibrant, and strong — not just today, but for life. We focus on building lean muscle, improving stability, and helping you feel powerful in your own skin. Tuesday – 6pm STRONG Women

Physio-Led Yoga Classes

Led by Celeste de Courcy.

Designed to help you move safely, feel stronger, and reconnect with your body.

This is not your average yoga class.

It’s a small, supportive group (maximum 6 participants) guided by a Chartered Physiotherapist who understands your unique needs — whether you’re recovering from injury, managing stiffness or pain, or simply looking to improve strength and mobility.

Perfect for beginners, returners, or anyone who wants a calm, clinically-informed approach to yoga.

Current classes:

Mondays 6.30pm

Thursdays 6.30pm