Testimonials
Personal Health’s exercise prescription for my diabetes has been a game-changer. It’s not just about fitness; it’s about managing my condition. Their personalized plan has improved my blood sugar control, energy levels, and overall well-being. Thank you, Personal Health, for making a positive impact on my health journey!
Sinéad
Personal Health Client
I thought I was in good shape, but Personal Health’s Medical Fitness Testing opened my eyes. Their thorough assessment pinpointed areas for improvement that I hadn’t considered. It’s been a game-changer, helping me fine-tune my fitness routine and take my health to the next level. Highly recommend!
Mark
Personal Health Client
Personal Health’s exercise prescription has been a crucial part of my breast cancer recovery. It’s helped me regain strength and confidence during a challenging time. Their personalized approach made all the difference, and I’m grateful for the support they’ve provided.
Maria
Personal Health Client
Personal Health have really helped me since my Parkinson’s diagnosis. Their personalized support, tailored therapies, and unwavering commitment have transformed my life. I’ve regained mobility, hope, and a positive outlook. I can’t thank Personal Health enough for being my trusted partner on this journey.
James
Personal Health Client
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Our Impact
Improving your Vo2 max – the gold standard clinical measure of your aerobic fitness
Maintaining or improving your lean muscle mass – a key bio marker for longevity and vitality
Impacting your medical management by working closely with your physicians
Improving your mobility and flexibility
Improving your agility, co-ordination and balance
Improving your lifestyle and overall quality of life
