Tailored Staff Wellness Programmes

Because healthy teams build stronger businesses.

At Personal Health, we partner with organisations that truly value their people. Our Staff Wellness Programmes are designed to support healthier, happier, and more resilient teams through evidence-based lifestyle medicine.

Whether you’re a small business or a large organisation, we’ll tailor a programme to meet your team’s unique needs—delivered in-clinic, on-site, or online.

What We Offer

Baseline Testing & Health Reports

Quick and confidential checks that give staff a personalised wellness snapshot and simple recommendations.

Wellness Subscriptions

Ongoing access to tried & tested exercise routines, lifestyle resources, and support to keep wellbeing on track.

Exercise Programmes

Tailored activity plans to encourage movement, reduce stress, and boost energy, accessible to all fitness levels.

On-Demand Webinars

Recorded webinars on nutrition, sleep, stress management, and more, led by our health professionals.

Wellness Challenges & Tips

Engaging, team-based challenges to keep staff motivated and connected.

How It Works?

If you’ve recently undergone surgery, had chemotherapy or received a new breast cancer diagnosis, this programme is designed to help you regain confidence, strength, and vitality.

Consultation

We learn about your company’s culture and needs.

Custom Design

Together we create a wellness plan that fits your staff and your budget.

Delivery

Flexible options: Online or in-clinic.

Ongoing Support

Regular check-ins and practical tools to keep staff engaged.

Why Companies Choose Us

Grounded in proven lifestyle medicine.

Let’s Create a Healthier Workplace Together

Every organisation is unique. Let us design a staff wellness programme that truly works for your people.

“The Partner Group in PwC Ireland have been working with Centric Health for almost two years supporting our own Wellbeing programme. We have created a very successful and collaborative partnership with Centric during this time by co-designing a comprehensive and innovative preventive health programme that suits the specific needs and requirements of our senior leaders. Centric have also introduced other professional health organisations into our programme to further support our team with a more sustainable and integrated approach to their wellbeing. Personal Health’s addition to our Partner programme is an example of this working, with tailored personalised intervention programmes that supplement and support the preventive health assessments delivered by Centric. We have built strong relationship with both Centric and Personal Health which is based on trust, personalised programmes and a shared can-do culture.”