‘The best exercise is the one you actually do’...
We believe group classes are a great way to get one of your weekly exercise sessions done and in a supportive and fun environment.
We offer a range of group classes for varying levels of fitness, ability, and for those living with and without a medical condition. Class brief description below:
Group Class Timetable
Why exercise with us?
All of our classes are run by Chartered Physiotherapists, Occupational Therapists & Exercise Physiologists specialising in the area of exercise prescription. We take exercise seriously. If you are taking a proactive approach to lifestyle health (with or without medical issues), we believe that the correct weekly exercise prescription can transform your life.
Our classes are:
- Based on the newest available research
- Provided in a Safe and Supportive Environment
Group Class Package Details
The Quick Start Package
‘The Full Works’ Package
Class duration & size:
All of our classes are one hour. We like to keep our class numbers small to ensure we can provide good guidance and feedback in classes. Therefore, we keep our class numbers between 6-10 participants.
What happens after 6 weeks?
Our group classes run all year – we believe that looking after your health is a 52 weeks a year job, so we want to support you with that. Let us help you keep consistent with your exercise in a fun and supportive way with our group classes.
After the initial 6 week ‘get started’ package, you can purchase our ‘Endurance’ 10 class pass costing €280. This is valid for 3 months from the date of your first group class.
Complimentary Guest Lecture Series
How can I sign up?
If you are interested in any of our classes or packages, please input your details below and we will contact you to get you booked in! Alternatively, you can email us on firstname.lastname@example.org for more information and to get started with your group classes.
If your workplace or club or group are interested in running your own group classes, we are happy to discuss this with you.