Personal Health

Group Classes

At Personal Health, our goal is to provide support and guidance to you while you take control of your health and fitness journey. We believe in creating positive lifestyle habits and hope to help you manage your health and wellbeing on a consistent basis.

‘The best exercise is the one you actually do’...

We believe group classes are a great way to get one of your weekly exercise sessions done and in a supportive and fun environment.

We offer a range of group classes for varying levels of fitness, ability, and for those living with and without a medical condition. Class brief description below:

Beginners Pilates

Pilates focusses on enhancing core strength, flexibility, and body awareness through a flow of movements.
Class Times:

BIG Bootcamp

Bootcamp is for young people living with Parkinson’s Disease. It is a fun, intensive class that targets the symptoms of PD.
Online Class Times:

Fitness Fusion

This is a 60-minute class combining both aerobic and resistance exercises to help you maintain a happy and healthy body.
Class Times:

Strong Bones

Engage in weight-bearing exercises proven to strengthen bones and reduce the effects of osteopenia/osteoporosis as well as improve balance and coordination.
Class Times:

Arthritis Strength

Strength training is the number one evidence-based intervention for managing arthritic symptoms. This class focuses on low-impact exercise to preserve your joints but build strength around them.
Class Times:

Combat PD

A class for people living with Parkinson’s Disease who want to improve their everyday function and reduce the impact of their symptoms. It focuses on Parkinson’s specific exercises using BIG, powerful movements.
Online Class Times:


Get STRONGER and minimise age related muscle loss through our strength class that is specialised for women.
Class Times:

HIIT Strength

High Intensity Interval Training combined with powerful strength training exercises and cardiovascular elements. Unleash your inner strength whether you are a fitness fanatic or a beginner.
Class Times:

Group Class Timetable

Why exercise with us?

All of our classes are run by Chartered Physiotherapists, Occupational Therapists & Exercise Physiologists specialising in the area of exercise prescription. We take exercise seriously. If you are taking a proactive approach to lifestyle health (with or without medical issues), we believe that the correct weekly exercise prescription can transform your life.

Our classes are:

  • Based on the newest available research
  • Provided in a Safe and Supportive Environment
  • Fun

Group Class Package Details

The Quick Start Package


‘The Full Works’ Package


Class duration & size:

All of our classes are one hour. We like to keep our class numbers small to ensure we can provide good guidance and feedback in classes. Therefore, we keep our class numbers between 6-8 participants.

What happens after 6 weeks?

Our group classes run all year – we believe that looking after your health is a 52 weeks a year job, so we want to support you with that. Let us help you keep consistent with your exercise in a fun and supportive way with our group classes.

All of our classes run in blocks of 6 consecutive weeks.

Complimentary Guest Lecture Series

We view our service as a ‘Lifetime Lifestyle’ support for our clients. For that reason, our plan for 2024 involves a monthly Guest Lecture Series on various areas of lifestyle. We believe that Exercise is a vital pillar of health and wellness, but also appreciate that we must consider other factors such as:
We would like to offer all of our group class members complimentary access to these Lifestyle Lectures online as part of the class fee, valid for the duration of your package.

How can I sign up?

If you are interested in any of our classes or packages, book your Introductory Class session here.

Alternatively, complete this form and a member of our team will be in touch to discuss which class is right for you!