Group Classes
At Personal Health, our goal is to provide support and guidance to you while you take control of your health and fitness journey. We believe in creating positive lifestyle habits and hope to help you manage your health and wellbeing on a consistent basis.
‘The best exercise is the one you actually do’...
We believe group classes are a great way to get one of your weekly exercise sessions done and in a supportive and fun environment.
We offer a range of group classes for varying levels of fitness, ability, and for those living with and without a medical condition. Class brief description below:

Beginners & Intermediate Pilates
- Senior Intermediate
- Tuesday - 10am
- Beginners
- Wednesday - 9am
- Friday - 11.30am
- Intermediate
- Friday - 10am

Strong Bones
- Tuesday - 12pm
- Thursday - 12pm

STRONG Women
- Tuesday - 6pm

Combat PD
- Thursday - 10am

BIG Bootcamp
- Thursday - 6pm

Men's Strength & Conditioning
- Friday - 7:20am

Fitness Fusion
- Friday - 9am

Arthritis Strength
- Wednesday- 12pm

HIIT Strength
- Thursday - 5pm
Group Class Timetable

Why exercise with us?
All of our classes are run by Chartered Physiotherapists, Occupational Therapists & Exercise Physiologists specialising in the area of exercise prescription. We take exercise seriously. If you are taking a proactive approach to lifestyle health (with or without medical issues), we believe that the correct weekly exercise prescription can transform your life.
Our classes are:
- Based on the newest available research
- Provided in a Safe and Supportive Environment
- Fun
Complimentary Guest Lecture Series
- Diet
- Mindset
- Social interaction
- Sleep
- and more!
How can I sign up?
If you are interested in any of our classes or packages, book your Introductory Class session here.
Alternatively, complete this form and a member of our team will be in touch to discuss which class is right for you!