Baseline Testing

Various fitness & baseline tests carried out using Cosmed Fitmate, VALD & Tanita technology by our Chartered physiotherapists & exercise physiologists.

Medical Fitness Test™

A gold standard clinical measurement of your current body composition, fitness and strength levels using cutting edge technology. Suitable for all body types and fitness levels from beginner/novice to athlete.

Covers:

Cardiorespiratory fitness (via VO₂ testing)
Body composition (medical-grade bioelectrical impedance)
Maximal strength testing across all major muscle groups

Personal Health Strength™

Comprehensive Strength Assessment

1 hour assessment covering full body strength testing with focus on specified areas on your pre-assessment intake form.

Accurately and reliably test isometric strength across every major joint in the body, in any performance setting.

Vo₂ Max Test

This is a gold standard clinical measurement of your aerobic fitness. It can be performed on a treadmill, or exercise bike. It can be done at maximal exertion levels or sub maximal levels dependent on your medical history, medications, physical activity history and a risk stratification algorithm.

This test can be done on the treadmill or recumbent bike.

Body Composition Analysis

This is a measure of your body height, weight, lean muscle mass, skeletal fat and visceral fat (fat around the internal organs). These measurements are measured as a total body composition but the test also provides an isolated breakdown of different body parts. The test also provides feedback on your Basal Metabolic Rate (BMR), a very useful number for optimising your daily caloric intake. The test is done using the medical grade Tanita machine, which measures your body composition using bioelectrical impedance. A simple, pain free, highly accurate approach to personalised body measurement metrics.

Baseline Testing

Medical Fitness Test™

Personal Health Strength™

Vo2 Max Test

Body Composition Analysis

Vo₂ Max Test