Have you got a personalised exercise prescription?

Medical Fitness Testing™ is the ideal way to optimise your journey to fitness – selecting from a suite of over 300 personalised testing metrics.

I believe the Personal Health philosophy around exercise and exercise prescription should be an integral part of medical management of all musculoskeletal conditions.

The physiological and psychological benefits of exercise are profound and population health would be improved if every medical interaction included some advice regarding the importance of exercise.

The pH team are leading the way in implementing exercise programs for individual and groups of patients and I am fully supportive of their innovative approach.

Dr Conor McCarthy MD, FRCPI, FSEM

Consultant Rheumatologist, Mater Private Network

Optimise your fitness programme

In your current gym, in our clinic, at home or online

With expertise spanning across Chartered Physiotherapy, Clinical Exercise Physiology and Personal Training, we can now tailor your current fitness programme for optimal results, wherever you are. Medical Fitness Testing™ gives you personalised data to signpost your journey to a fitter, healthier lifestyle. Using cutting edge technology, we provide you with gold standard clinical measurement of

Cardiorespiratory fitness
Body Composition
Total body strength
Mobility, Flexibility
Neuromotor: Power, Agility, Co-ordination Dynamic Balance

We prescribe exercise for the following medical conditions

Heart Disease

Osteoporosis

Obesity

Breast Cancer

Rheumatology

Diabetes

Success stories

I think the one to one sessions get the best out of me. I also think the health and medical focus is the center here, whereas I wouldn’t get that at a gym.

Danny

Personal Health Client

It’s great to exercise in a controlled setting. It pushes me to go further without being afraid of pushing my body too far. As a result, I’m no longer breathless when I walk and Personal Health have helped me to become more confident.

Máiréad

Personal Health Client

Not only is exercise very good for you physically, which is the main thing I was going for but also from a confidence point of view as well, and knowing that you are getting back to normal.

Eoin

Personal Health Client