Personal Health - Lifestyle Medicine Clinic

A Structured, Clinical Approach to Your Health and Strength

At Personal Health, we don’t offer ad-hoc sessions. We follow a clear, clinically guided pathway to ensure your programme is safe, effective and tailored to you.

Step 1 — Initial Health Consultation

Every patient begins here. During your consultation, we:

  • Review your medical and exercise history
  • Assess movement and function
  • Complete a Tanita body composition analysis
  • Discuss your goals

This gives us an initial snapshot of your current health and fitness.

Step 2 — Baseline Health & Strength Assessment

For most patients, this is the next step.

This is our most comprehensive assessment and forms the foundation of your programme.

It includes:

  • Strength testing
  • Functional performance assessment
  • Cardiovascular fitness testing
  • Full analysis and reporting plus a follow up call to go through the results

This allows us to accurately measure your baseline and design a structured programme specific to you.

Step 3 — Your Programme

Based on your assessment, we guide you into the most appropriate programme:

Foundation Programme

For those starting out or returning after a period of inactivity.

10 x 1:1 Sessions over 5 - 10 weeks with a modified retest of baseline scores

Focus:

  • Movement quality
  • Basic strength
  • Confidence

The Complete Programme

Our most comprehensive, clinically supervised programme.

26 x 1:1 Sessions over 13 weeks

Focus:

  • Measurable strength and fitness improvements
  • Structured progression
  • Long-term health and performance

When You Might Start Differently

In some cases (for example, recent injury or surgery), a short period of treatment may be required before completing your full assessment.

Your clinician will guide you through this.

Why we work this way

This structured approach ensures:

This is what allows us to deliver meaningful, long-term results.

Ready to get started?

The first step is your Initial Health Consultation

Book your Initial Health Consultation

If you have a practical question about appointment types, availability, or programme options, you’re welcome to send us a message below.

Looking for physiotherapy only, book here:

Book your Physiotherapy session

Please note:
We are unable to provide personalised exercise or physiotherapy advice via email or website enquiries.  All tailored guidance is delivered within a booked consultation to ensure safety, accuracy, and proper clinical assessment.

Send us a message

Please note: This form is for general enquiries only. Personalised advice requires a booked consultation.

For Healthcare Professionals & Referrals

If you are referring a patient or would like to collaborate, please email us directly at:
info@personalhealth.ie

We value collaborative, evidence-based care.

Read our 5 Star Reviews from real success stories

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Patricia Mckay profile picture
Patricia Mckay
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Celeste is very pleasant and approachable. She provides sound knowledge and easy to follow exercise instructions.
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Marianna “Annie” profile picture
Marianna “Annie”
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I had my first appointment with Celeste yesterday and I am super happy I found her in a moment of extreme back pain. She was very nice, welcoming and empathetic and didn't focus only on my symptoms but asked me so many questions to have a full picture. She showed some exercises to do home and her massage made me feel immediately better! I'll be back.
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Thomas Bourke profile picture
Thomas Bourke
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Excellent advice and hopefully the planned physio programme will be successful. Andrew has a good bedside manner and his advice was insightful, clear and empathetic. Celeste and Megan offered excellent advice and I look forward to working with them over the coming months.
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Lucy B profile picture
Lucy B
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Personal Health are a fantastic exercise/physio clinic. Megan is a superb person who listens and adapts advice to your needs and is really encouraging. I left feeling optimistic and motivated. Will definitely be continuing my work with this clinic.
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Jodie Hannon profile picture
Jodie Hannon
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I've been having an ongoing issue with my shoulder and been for a few appointments with different specialists. My appointment with Theresa has been the most helpful so far. She's very knowledgeable and was able to get a good idea about what is going on and how to move forward. My mind is more at ease now and I feel like I have more clarity after my visit. I highly recommend her.
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Mary Flynn profile picture
Mary Flynn
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Andrew was great help in identifying my problem and I certainly intend to return for further treatment.
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Scott O'Brien profile picture
Scott O'Brien
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
What sets Andrew Dunne apart is his exceptional attention to detail, his ability to explain complex concepts in a clear and concise way, and his unwavering enthusiasm and support. If you're looking for a trainer who is dedicated, knowledgeable, and passionate about helping you achieve your fitness goals, look no further than Andy. I highly recommend him to anyone seeking a top-notch fitness assessment.
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Contact Us

Contact our team of experts for personalised physiotherapy, exercise physiology, and nutrition counseling services.

Call: 01 496 4002

Email: info@personalhealth.ie

Clinical Hours

Monday: 8am - 6pm
Tuesday: 8am - 6.30pm
Wednesday: 8am - 7pm
Thursday: 8am - 7pm
Friday: 7.20am - 4pm
Saturday: CLOSED
Sunday: CLOSED
Bank Holidays: CLOSED

Location

Personal Health - Lifestyle Medicine Clinic16/17 Rathgar Road, Rathmines, Dublin 6, D06 X653