Personal Health - Lifestyle Medicine Clinic
A Structured, Clinical Approach to Your Health and Strength
At Personal Health, we don’t offer ad-hoc sessions. We follow a clear, clinically guided pathway to ensure your programme is safe, effective and tailored to you.
Step 1 — Initial Clinical Consultation
Every patient begins here. During your consultation, we:
- Review your medical and exercise history
- Assess movement and function
- Complete a Tanita body composition analysis
- Discuss your goals
This gives us an initial snapshot of your current health and fitness.
Step 2 — Baseline Health & Strength Assessment
For most patients, this is the next step.
This is our most comprehensive assessment and forms the foundation of your programme.
It includes:
- Strength testing
- Functional performance assessment
- Cardiovascular fitness testing
- Full analysis and reporting plus a follow up call to go through the results
This allows us to accurately measure your baseline and design a structured programme specific to you.
Step 3 — Your Programme
Based on your assessment, we guide you into the most appropriate programme:
Foundation Programme
For those starting out or returning after a period of inactivity.
10 x 1:1 Sessions over 5 - 10 weeks with a modified retest of baseline scores
Focus:
- Movement quality
- Basic strength
- Confidence
The Complete Programme
Our most comprehensive, clinically supervised programme.
26 x 1:1 Sessions over 13 weeks
Focus:
- Measurable strength and fitness improvements
- Structured progression
- Long-term health and performance
When You Might Start Differently
In some cases (for example, recent injury or surgery), a short period of treatment may be required before completing your full assessment.
Your clinician will guide you through this.
Why we work this way
This structured approach ensures:
- You are assessed properly before starting
- Your programme is tailored to your needs
- Progress is measurable
- You are supported throughout
This is what allows us to deliver meaningful, long-term results.
Ready to get started?
The first step is your Initial Clinical Consultation.
Book your Initial Clinical ConsultationIf you have a practical question about appointment types, availability, or programme options, you’re welcome to send us a message below.
Looking for physiotherapy only, book here:
Book your Physiotherapy sessionPlease note:
We are unable to provide personalised exercise or physiotherapy advice via email or website enquiries. All tailored guidance is delivered within a booked consultation to ensure safety, accuracy, and proper clinical assessment.
Send us a message
Please note: This form is for general enquiries only. Personalised advice requires a booked consultation.
For Healthcare Professionals & Referrals
If you are referring a patient or would like to collaborate, please email us directly at:
info@personalhealth.ie
We value collaborative, evidence-based care.
Read our 5 Star Reviews from real success stories
Contact Us
Contact our team of experts for personalised physiotherapy, exercise physiology, and nutrition counseling services.
Call: 01 496 4002
Email: info@personalhealth.ie
Clinical Hours
Monday: 8am - 6pm
Tuesday: 8am - 6.30pm
Wednesday: 8am - 7pm
Thursday: 8am - 7pm
Friday: 7.20am - 4pm
Saturday: CLOSED
Sunday: CLOSED
Bank Holidays: CLOSED