Welcome to Personal Health Lifestyle Medicine Clinic
At Personal Health, we believe in a holistic approach to health and wellbeing, combining the expertise of Chartered Physiotherapists, Exercise Physiologists, and Nutritionists to help you achieve optimal health.
Services
Lifestyle Medicine Programmes
After surgery, a new diagnosis or medication change, your compromised lifestyle requires support away from the medical setting.
Our three month programmes keep you cocooned by clinical expertise, restore confidence and reinvigorate your lifestyle. We cover general health, breast cancer, cardiology, osteoporosis & prostate cancer.
Baseline Testing
Comprehensive baseline testing giving you a clear picture of your current health and fitness status. Whether you’re looking to improve performance, manage a condition, or simply optimise your health, these insights help tailor your treatment plan. It’s not just data—it’s your personal roadmap to a healthier, stronger you.
Prescription Exercise
Our specialised exercise prescriptions offer a powerful, personalised approach to managing conditions like arthritis, diabetes, obesity, Parkinson’s disease, and other rheumatologic concerns. Each plan is tailored to support mobility, strength, balance, and metabolic health—helping you move with greater ease, reduce symptoms, and enhance your overall vitality.
Physiotherapy
Our physiotherapy services are designed to restore movement, reduce pain, and help you live more freely. Whether you’re recovering from injury, managing a chronic condition, or simply aiming to improve mobility and strength, our expert physiotherapists work closely with you to create a personalised treatment plan.
Nutritional Guidance
Food is more than fuel—it’s medicine, motivation, and a key part of your healing journey. Our nutritional guidance service offers personalised, evidence-based support to help you make choices that align with your health goals. Create sustainable and enjoyable eating habits that nourish your body, support your treatment plan, and empower long-term well-being.
Medically‑led Group Classes: Safe, Supportive & Designed for Real Life
Move Better, Together.
Join our small-group, medically-led exercise classes designed for real people with real health goals. Whether you’re managing a condition or simply want to feel stronger and more energised, our expert team of physiotherapists and exercise specialists will guide you safely. Supportive, social, and evidence-based — fitness has never felt more personal.
LSVT LOUD Speech and Language Therapy
Specialised Speech & Language therapy for patients with Parkinson’s Disease. Delivered in an intensive format (typically four sessions per week over four weeks), the program incorporates structured exercises to strengthen the vocal cords, improve breath support, and enhance articulation. Research has shown that the benefits of LSVT LOUD can last well beyond the treatment period, improving not only speech but also facial expression and communication-related quality of life.