Have you got a personalised exercise prescription?
I believe the Personal Health philosophy around exercise and exercise prescription should be an integral part of medical management of all musculoskeletal conditions.
The physiological and psychological benefits of exercise are profound and population health would be improved if every medical interaction included some advice regarding the importance of exercise.
The pH team are leading the way in implementing exercise programs for individual and groups of patients and I am fully supportive of their innovative approach.
Optimise your fitness programme
In your current gym, in our clinic, at home or online
- Cardiorespiratory fitness
- Body Composition
- Total body strength
- Mobility, Flexibility
- Neuromotor: Power, Agility, Co-ordination Dynamic Balance
We prescribe exercise for the following medical conditions
Success stories
Personal Health Client
It’s great to exercise in a controlled setting. It pushes me to go further without being afraid of pushing my body too far. As a result, I’m no longer breathless when I walk and Personal Health have helped me to become more confident.
Personal Health Client
Not only is exercise very good for you physically, which is the main thing I was going for but also from a confidence point of view as well, and knowing that you are getting back to normal.
