Health Packages

Embark on your personalised path to well-being with, a range of carefully crafted plans designed to meet your unique health and fitness goals.

Whether you’re just starting your wellness journey, seeking a balanced fitness fusion, or striving for elite-level performance, we have the perfect plan for you.

Male physical therapist helping to protect the hands of patients with patient doing stretching exercise with a flexible exercise band

pH Exercise Plan™

  • 10 x Personal Training sessions with one of our Chartered Physiotherapists or Exercise Physiologists
Save €50
€750
Woman stretching on exercise mat

The Fitness Fusion Plan™

  • 1 x Medical Fitness Test™ - Comprehensive follow-up report within 48 hours
  • 1x 1 hour comprehensive Dietary Consultation
  • 1 x Exercise session in person or online with one of our exercise specialists to better understand your Exercise Programme and how to implement it
Save €40
€475
Completing the Fitness Fusion Plan™ will give you a baseline level of fitness combined with a personalised dietary assessment and plan. You will also get to experience an exercise session to help you understand your target HR zones, the different modes of exercise and how you can achieve the best results.
Female athlete in sports science lab measuring her performance and oxygen consumption.

The Elite Plan™

  • 1 x Medical Fitness Test™ - Comprehensive follow-up report within 48 hours
  • 1 x 1 hour comprehensive Dietary Consultation
  • 10 x Personal Training sessions with one of our Chartered Physiotherapists or Exercise Physiologists
  • 1 x Tanita retest in your 10th exercise session
Save €125
€1,150
Completing the The Elite Plan™ will give you all the help you need to transform your lifestyle over the next 10 weeks.

Enter your name, email address and phone number to receive a call back to discuss these packages plans. Or alternatively, email info@personalhealth.ie to discuss or purchase a package.