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Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
Breast Cancer Programme
Prostate Cancer Programme
Fitness Testing
Social Exercise
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
Blog
Book Online
Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
Breast Cancer Programme
Prostate Cancer Programme
Fitness Testing
Social Exercise
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
Blog
Book Online
Helpful Hints
The Science of Blood Pressure and Exercise
July 5, 2023
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Wear and Tear? Exercise Repairs!
March 28, 2023
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How Exercise Can Help You Beat Prostate Cancer
November 10, 2022
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The Best Exercise for Arthritis
September 22, 2022
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Exercise for Osteoporosis
June 2, 2022
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The Orchestra & The Human Body
June 2, 2020
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