Personal Health
Exercise programmes for


Our dedicated team understands the challenges of managing osteoarthritis, and our exercise prescriptions are here to provide targeted support. Through carefully crafted workout plans, we aim to enhance joint flexibility, reduce pain, and improve your overall quality of life.
Man on exercise bike

Osteoarthritis (OA) is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees. With OA, the cartilage within a joint begins to break down and the underlying bone begins to change.

Research indicates that exercise is an effective, non-drug treatment for reducing pain and improving movement in patients with osteoarthritis, despite concerns about joint harm and increased pain.