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Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
Breast Cancer Programme
Prostate Cancer Programme
Fitness Testing
Social Exercise
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
FAQs
Blog
Book Online
Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
Breast Cancer Programme
Prostate Cancer Programme
Fitness Testing
Social Exercise
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
FAQs
Blog
Book Online
Helpful Hints
The benefits of exercise with osteoarthritis
May 30, 2023
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The benefits of exercise with atrial fibrillation
May 17, 2023
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Improve your balance with exercise
April 25, 2023
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The Benefits of Exercise & Diet on Blood Pressure
March 4, 2023
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It Ain’t What You Do, It’s the Way That You Do It
January 4, 2023
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Should I Swim with my Elbow Pain?
September 6, 2022
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HIIT: All the Benefits of a Run but in a Fraction of the Time
August 24, 2022
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