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Medical Fitness Testing
TM
Exercise Programmes
Arthritis
Atrial Fibrillation
Breast Cancer
Cardiovascular Disease
Cancer
Diabetes
Obesity
Osteoarthritis
Osteoporosis
Parkinson’s
Rheumatology
Health Packages
Group Classes
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Fees
Our Team
FAQs
Testimonials
Blog
Book Online
Helpful Hints
How Exercise Can Help You Beat Prostate Cancer
November 10, 2022
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Osteoporosis: Don’t Call Me Fragile
October 13, 2022
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The Best Exercise for Arthritis
September 22, 2022
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Should I Swim with my Elbow Pain?
September 6, 2022
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HIIT: All the Benefits of a Run in a Fraction of the Time
August 24, 2022
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How to Exercise with Arthritis
August 12, 2022
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Exercise for Osteoporosis
June 2, 2022
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The Orchestra & The Human Body
June 2, 2020
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