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Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
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Prostate Cancer Programme
Fitness Testing
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Men’s Strength & Conditioning
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Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
FAQs
Blog
Book Online
Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
Breast Cancer Programme
Prostate Cancer Programme
Fitness Testing
Social Exercise
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
FAQs
Blog
Book Online
Helpful Hints
How Exercise Can Help You Beat Prostate Cancer
November 10, 2022
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Osteoporosis: Don’t Call Me Fragile
October 13, 2022
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The Best Exercise for Arthritis
September 22, 2022
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Should I Swim with my Elbow Pain?
September 6, 2022
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HIIT: All the Benefits of a Run but in a Fraction of the Time
August 24, 2022
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How to Exercise with Arthritis
August 12, 2022
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Exercise for Osteoporosis
June 2, 2022
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The Orchestra & The Human Body
June 2, 2020
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