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Medical Fitness Testing
TM
Exercise Programmes
Arthritis
Atrial Fibrillation
Breast Cancer
Cardiovascular Disease
Cancer
Diabetes
Obesity
Osteoarthritis
Osteoporosis
Parkinson’s
Rheumatology
Health Packages
Group Classes
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Fees
Our Team
FAQs
Testimonials
Blog
Book Online
Helpful Hints
Strength Training for Women
March 7, 2024
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