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Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
Breast Cancer Programme
Prostate Cancer Programme
Fitness Testing
Social Exercise
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
Blog
Book Online
Lifestyle Medicine Programmes
The Lifestyle Medicine Programme
The Cardiology Programme
The Osteoporosis Programme
Breast Cancer Programme
Prostate Cancer Programme
Fitness Testing
Social Exercise
Beginner Pilates
Intermediate Pilates
Men’s Strength & Conditioning
PD Big Bootcamp
PD Combat
Senior Intermediate Pilates
Strong Bones
Women’s STRONG
Our Team
Blog
Book Online
The Lifestyle Medicine Programme
Typically suited for medical patients between the ages of 40-65 (approximately), this three month programme gives you unlimited access to our full suite of healthcare expertise.
Book a 15 minute discovery call with team for more information.
Book online
Why?
Quality of Life.
Investing in your health now has a life long value, improving lifespan and more importantly – health span.
Access
for three months you get unlimited access to clinical expertise
Health Coaching
Physiotherapy/ Rehabilitation
Exercise Physiology
Nutritional Guidance
Accountability
Baseline assessment is data driven
Followed by 3 months of graduated and supervised lifestyle change.
Followed by clinical reassessment and an optimised plan for your discharge.
Book a 15 minute discovery call with team for more information.
Book online