{"id":294,"date":"2023-08-29T10:53:29","date_gmt":"2023-08-29T10:53:29","guid":{"rendered":"https:\/\/personalhealth.ie\/?page_id=294"},"modified":"2023-10-20T12:03:07","modified_gmt":"2023-10-20T12:03:07","slug":"diabetes","status":"publish","type":"page","link":"https:\/\/personalhealth.ie\/exercise-programmes\/diabetes\/","title":{"rendered":"Diabetes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"294\" class=\"elementor elementor-294\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7ce80 e-flex e-con-boxed e-con e-parent\" data-id=\"ec7ce80\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e810802 e-con-full e-flex e-con e-parent\" data-id=\"e810802\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf6bb3 elementor-widget elementor-widget-text-editor\" data-id=\"eaf6bb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tExercise programmes for\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f76f9 elementor-widget elementor-widget-heading\" data-id=\"09f76f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Diabetes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f480d elementor-widget elementor-widget-text-editor\" data-id=\"19f480d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOur tailored exercise prescriptions are designed to empower individuals living with diabetes to take charge of their well-being. Discover the transformative power of exercise.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59165ab e-con-full e-flex e-con e-parent\" data-id=\"59165ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e756219 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"e756219\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/personalhealth.ie\/book-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5446cf5 e-con-full e-flex e-con e-parent\" data-id=\"5446cf5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_start&quot;:0,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfbc8b elementor-widget elementor-widget-image\" data-id=\"8bfbc8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6823617\/pexels-photo-6823617.jpeg?auto=compress&#038;cs=tinysrgb&#038;w=1260&#038;h=750&#038;dpr=1\" title=\"\" alt=\"Man on exercise bike\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-713207e e-flex e-con-boxed e-con e-parent\" data-id=\"713207e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab18a30 elementor-widget elementor-widget-text-editor\" data-id=\"ab18a30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diabetes is a serious condition causing high blood glucose levels, but it is treatable with appropriate medical management and lifestyles changes.<\/p><p>Exercise has numerous benefits for people with diabetes, including lowering blood glucose levels and boosting insulin sensitivity, which counters insulin resistance. Studies show that all forms of exercise, including aerobic, resistance, and combined training, are equally effective in lowering HbA1c values. Combining resistance training and aerobic exercise can be more beneficial. People with diabetes who meet their personal exercise guidelines reduce their risk of all cause mortality by 30-50%.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076dd3a elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"076dd3a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/personalhealth.ie\/book-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise programmes for Diabetes Our tailored exercise prescriptions are designed to empower individuals living with diabetes to take charge of their well-being. Discover the transformative power of exercise. Book online Diabetes is a serious condition causing high blood glucose levels, but it is treatable with appropriate medical management and lifestyles changes. Exercise has numerous benefits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":321,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages\/294"}],"collection":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":25,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages\/294\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages\/294\/revisions\/1126"}],"up":[{"embeddable":true,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages\/321"}],"wp:attachment":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/media?parent=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}