{"id":218,"date":"2023-08-15T09:54:36","date_gmt":"2023-08-15T09:54:36","guid":{"rendered":"https:\/\/personalhealth.ie\/?page_id=218"},"modified":"2024-03-25T22:15:34","modified_gmt":"2024-03-25T22:15:34","slug":"home","status":"publish","type":"page","link":"https:\/\/personalhealth.ie\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"218\" class=\"elementor elementor-218\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c25edd8 e-con-full e-flex e-con e-parent\" data-id=\"c25edd8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-7734ea7 e-con-full e-flex e-con e-child\" data-id=\"7734ea7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f43f2 elementor-widget elementor-widget-heading\" data-id=\"03f43f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Have you got a personalised exercise prescription?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bf3a9 elementor-widget elementor-widget-text-editor\" data-id=\"47bf3a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tMedical Fitness Testing&trade; is the ideal way to optimise your journey to fitness &#8211; selecting from a suite of over 300 personalised testing metrics.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cb95ff e-con-full e-flex e-con e-child\" data-id=\"1cb95ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8db99c9 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8db99c9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/personalhealth.ie\/book-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book online<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7652a37 e-con-full e-flex e-con e-child\" data-id=\"7652a37\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/personalhealth.ie\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/running.mp4&quot;,&quot;background_video_start&quot;:0,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-493a70a elementor-widget elementor-widget-spacer\" data-id=\"493a70a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158b036 e-flex e-con-boxed e-con e-parent\" data-id=\"158b036\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c5c4a9a e-con-full e-flex e-con e-child\" data-id=\"c5c4a9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71e35f4 elementor-widget elementor-widget-image\" data-id=\"71e35f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/09\/drmccarthy.png\" class=\"attachment-full size-full wp-image-831\" alt=\"Dr McCarthy\" srcset=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/09\/drmccarthy.png 500w, https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/09\/drmccarthy-300x300.png 300w, https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/09\/drmccarthy-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-661739a e-con-full e-flex e-con e-child\" data-id=\"661739a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f1b0c3c e-con-full e-flex e-con e-child\" data-id=\"f1b0c3c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c173a elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"47c173a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f130f88 elementor-widget elementor-widget-text-editor\" data-id=\"f130f88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I believe the Personal Health philosophy around exercise and exercise prescription should be an integral part of medical management of all musculoskeletal conditions.<\/p><p>The physiological and psychological benefits of exercise are profound and population health would be improved if every medical interaction included some advice regarding the importance of exercise.<\/p><p>The pH team are leading the way in implementing exercise programs for individual and groups of patients and I am fully supportive of their innovative approach.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a030042 elementor-widget elementor-widget-text-editor\" data-id=\"a030042\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDr Conor McCarthy MD, FRCPI, FSEM\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bccfd1d elementor-widget elementor-widget-text-editor\" data-id=\"bccfd1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tConsultant Rheumatologist, Mater Private Network\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-085b0e5 e-flex e-con-boxed e-con e-parent\" data-id=\"085b0e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f52a7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d3f52a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Optimise your fitness programme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4e320 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0c4e320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In your current gym, in our clinic, at home or online<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10eb77f e-con-full e-flex e-con e-child\" data-id=\"10eb77f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135b2a2 elementor-widget elementor-widget-image\" data-id=\"135b2a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"395\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/07\/vo2max.jpg\" class=\"attachment-full size-full wp-image-87\" alt=\"\" srcset=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/07\/vo2max.jpg 612w, https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/07\/vo2max-300x194.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8decc9 e-con-full e-flex e-con e-child\" data-id=\"f8decc9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab05ed elementor-widget elementor-widget-text-editor\" data-id=\"6ab05ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWith expertise spanning across Chartered Physiotherapy, Clinical Exercise Physiology and Personal Training, we can now tailor your current fitness programme for optimal results, wherever you are.\n\nMedical Fitness Testing&trade; gives you personalised data to signpost your journey to a fitter, healthier lifestyle.\n\nUsing cutting edge technology, we provide you with gold standard clinical measurement of\n<ul>\n \t<li>Cardiorespiratory fitness<\/li>\n \t<li>Body Composition<\/li>\n \t<li>Total body strength<\/li>\n \t<li>Mobility, Flexibility<\/li>\n \t<li>Neuromotor: Power, Agility, Co-ordination Dynamic Balance<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cde8d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d2cde8d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/personalhealth.ie\/medical-fitness-testing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover today<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a62057d e-con-full e-flex e-con e-parent\" data-id=\"a62057d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f32de elementor-widget elementor-widget-heading\" data-id=\"69f32de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We prescribe exercise for the following medical conditions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b403744 e-con-full e-flex e-con e-child\" data-id=\"b403744\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-3c7a744 e-con-full e-flex e-con e-child\" data-id=\"3c7a744\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/personalhealth.ie\/exercise-programmes\/cardiovascular-disease\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea70593 elementor-widget elementor-widget-image\" data-id=\"ea70593\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/heart.svg\" class=\"attachment-full size-full wp-image-189\" alt=\"Heart\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f9d10 elementor-widget elementor-widget-heading\" data-id=\"d3f9d10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Heart Disease<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-d399252 e-con-full e-flex e-con e-child\" data-id=\"d399252\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/personalhealth.ie\/exercise-programmes\/osteoporosis\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-807c295 elementor-widget elementor-widget-image\" data-id=\"807c295\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/joints.svg\" class=\"attachment-full size-full wp-image-195\" alt=\"joints\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1beb4c0 elementor-widget elementor-widget-heading\" data-id=\"1beb4c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Osteoporosis<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-75713c5 e-con-full e-flex e-con e-child\" data-id=\"75713c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/personalhealth.ie\/exercise-programmes\/obesity\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-552fa00 elementor-widget elementor-widget-image\" data-id=\"552fa00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/weight.svg\" class=\"attachment-full size-full wp-image-193\" alt=\"weight\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ecd82 elementor-widget elementor-widget-heading\" data-id=\"c4ecd82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Obesity<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-7b4145d e-con-full e-flex e-con e-child\" data-id=\"7b4145d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/personalhealth.ie\/exercise-programmes\/breast-cancer\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c96bd77 elementor-widget elementor-widget-image\" data-id=\"c96bd77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/oncology.svg\" class=\"attachment-full size-full wp-image-191\" alt=\"ribbon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53937c elementor-widget elementor-widget-heading\" data-id=\"f53937c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breast Cancer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-68985b8 e-con-full e-flex e-con e-child\" data-id=\"68985b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/personalhealth.ie\/exercise-programmes\/rheumatology\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fef0bc elementor-widget elementor-widget-image\" data-id=\"4fef0bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/09\/rheumatology_icon.svg\" class=\"attachment-full size-full wp-image-821\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244088b elementor-widget elementor-widget-heading\" data-id=\"244088b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rheumatology<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-72b63db e-con-full e-flex e-con e-child\" data-id=\"72b63db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/personalhealth.ie\/exercise-programmes\/diabetes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e993525 elementor-widget elementor-widget-image\" data-id=\"e993525\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/diabetes_measure.svg\" class=\"attachment-full size-full wp-image-188\" alt=\"diabetes measure\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d60a001 elementor-widget elementor-widget-heading\" data-id=\"d60a001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diabetes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db388f5 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"db388f5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/personalhealth.ie\/exercise-programmes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Find out more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd61518 e-con-full e-flex e-con e-parent\" data-id=\"dd61518\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08c4de0 elementor-widget elementor-widget-heading\" data-id=\"08c4de0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Success stories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f95c4f elementor-pagination-position-inside elementor-pagination-type-bullets elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"6f95c4f\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Danny&quot;,&quot;_id&quot;:&quot;c94fcb1&quot;},{&quot;slide_title&quot;:&quot;M\\u00e1ir\\u00e9ad&quot;,&quot;_id&quot;:&quot;5924f30&quot;},{&quot;slide_title&quot;:&quot;Eoin&quot;,&quot;_id&quot;:&quot;89d09de&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/personalhealth.ie\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-nested-carousel.min.css\">\t\t<div class=\"e-n-carousel swiper\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6386301 e-flex e-con-boxed e-con e-child\" data-id=\"6386301\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ebd20 elementor-widget elementor-widget-image\" data-id=\"e1ebd20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"769\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/testimonial2.png\" class=\"attachment-full size-full wp-image-240\" alt=\"customer\" srcset=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/testimonial2.png 600w, https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/testimonial2-234x300.png 234w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8431a52 e-con-full e-flex e-con e-child\" data-id=\"8431a52\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c4939 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c4c4939\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4c9eb elementor-widget elementor-widget-text-editor\" data-id=\"8c4c9eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tI think the one to one sessions get the best out of me. I also think the health and medical focus is the center here, whereas I wouldn&#8217;t get that at a gym.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd90b3 elementor-widget elementor-widget-text-editor\" data-id=\"9cd90b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDanny\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa581fe elementor-widget elementor-widget-text-editor\" data-id=\"fa581fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Personal Health Client<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc30d97 e-flex e-con-boxed e-con e-child\" data-id=\"bc30d97\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3cea2 elementor-widget elementor-widget-image\" data-id=\"9f3cea2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"769\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2024\/03\/testimonial3.png\" class=\"attachment-full size-full wp-image-1690\" alt=\"\" srcset=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2024\/03\/testimonial3.png 600w, https:\/\/personalhealth.ie\/wp-content\/uploads\/2024\/03\/testimonial3-234x300.png 234w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a21092c e-con-full e-flex e-con e-child\" data-id=\"a21092c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252948d elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"252948d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc5c2c elementor-widget elementor-widget-text-editor\" data-id=\"0bc5c2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It\u2019s great to exercise in a controlled setting. It pushes me to go further without being afraid of pushing my body too far. As a result, I\u2019m no longer breathless when I walk and Personal Health have helped me to become more confident.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6294e37 elementor-widget elementor-widget-text-editor\" data-id=\"6294e37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tM\u00e1ir\u00e9ad\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b690431 elementor-widget elementor-widget-text-editor\" data-id=\"b690431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Personal Health Client<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189f021 e-flex e-con-boxed e-con e-child\" data-id=\"189f021\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ab7de elementor-widget elementor-widget-image\" data-id=\"a6ab7de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"769\" src=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/testimonial1.png\" class=\"attachment-full size-full wp-image-248\" alt=\"customer\" srcset=\"https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/testimonial1.png 600w, https:\/\/personalhealth.ie\/wp-content\/uploads\/2023\/08\/testimonial1-234x300.png 234w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a299c1b e-con-full e-flex e-con e-child\" data-id=\"a299c1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb9c6a elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bcb9c6a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e74a27 elementor-widget elementor-widget-text-editor\" data-id=\"3e74a27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Not only is exercise very good for you physically, which is the main thing I was going for but also from a confidence point of view as well, and knowing that you are getting back to normal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9683b elementor-widget elementor-widget-text-editor\" data-id=\"2f9683b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tEoin\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05eeda elementor-widget elementor-widget-text-editor\" data-id=\"b05eeda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPersonal Health Client\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5753d elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2c5753d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/personalhealth.ie\/testimonials\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed42d7a e-flex e-con-boxed e-con e-parent\" data-id=\"ed42d7a\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7003a1 elementor-widget elementor-widget-heading\" data-id=\"f7003a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow us on Instagram<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcf34e elementor-widget 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           <span class=\"sbi-screenreader\">\ud83d\udca1Did you know that as healthy adults we are rec<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/personalhealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udca1Did you know that as healthy adults we are recommended by the HSE to do 150 minutes of moderate aerobic activity and two resistance sessions per week?\n\n\ud83d\ude2f If you are finding it difficult to get this activity in then our \u2018FITNESS Fusion\u2019 class is ideal for you! This is a 60-minute class combining both aerobic and resistance exercises to help you maintain a happy and healthy body. \n\n\ud83d\udcaa Starting next Friday 12th of April @9am you can avail of two class options:\nThe \u2018Quick Start\u2019 Package:\n1:1 individual introductory session. This is a 40 minute assessment of your current lifestyle as well as medical and functional status.\n6 group classes (consecutive weeks)\nAccess to 1 lifestyle guest lecture online\nCost: \u20ac230\n\nThe \u2018Full Works\u2019 Package:\n1x Medical Fitness Test\u2122. This is a 1 hour assessment of your current lifestyle, medical status, body composition, strength, cardiorespiratory fitness - VO2 max, mobility, flexibility and more\u2026Comprehensive follow up report within 48 hours.\n6 group classes (consecutive weeks)\nAccess to 1 lifestyle guest lecture online\nCost: \u20ac465\n\nLink in bio to book now!\n#Vo2MaxTesting #BodyComposition #ExerciseIsMedicine #FitnessFusion #Fun\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17990730710439529\" data-date=\"1712241057\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5V838uR9QE\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.2885-15\/435746975_1175659167123991_3123785504601534975_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=e5BEizYoc9MAb4lFJ8i&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCZAo0JryI7b_qfMZGxTqjbKpgD5jvVEq_V5LUkBGAf4w&#038;oe=661C50CC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435746975_1175659167123991_3123785504601534975_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e5BEizYoc9MAb4lFJ8i&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCZAo0JryI7b_qfMZGxTqjbKpgD5jvVEq_V5LUkBGAf4w&amp;oe=661C50CC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435746975_1175659167123991_3123785504601534975_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e5BEizYoc9MAb4lFJ8i&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCZAo0JryI7b_qfMZGxTqjbKpgD5jvVEq_V5LUkBGAf4w&amp;oe=661C50CC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435746975_1175659167123991_3123785504601534975_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e5BEizYoc9MAb4lFJ8i&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCZAo0JryI7b_qfMZGxTqjbKpgD5jvVEq_V5LUkBGAf4w&amp;oe=661C50CC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435746975_1175659167123991_3123785504601534975_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=e5BEizYoc9MAb4lFJ8i&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCZAo0JryI7b_qfMZGxTqjbKpgD5jvVEq_V5LUkBGAf4w&amp;oe=661C50CC&quot;}\">\r\n            <span class=\"sbi-screenreader\">\u2b07\ufe0f Muscle loss can be a contributor to the pai<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/personalhealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2b07\ufe0f Muscle loss can be a contributor to the pain, reduced mobility and function that is associated with arthritis. \n\n\ud83d\udcaa Strength training is an evidence-based intervention for managing arthritic symptoms. Our NEW Arthritis strength class focuses on low-impact exercise to preserve your joints but build strength around them. \n\n\u2b50\ufe0f This class kicks off next Wednesday 10th of April 12pm. Link in bio to book introductory session now!\n#ExerciseForArthritis #ExerciseIsMedicine #GroupClass\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18023018663094922\" data-date=\"1711965604\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5NvfVwRDF5\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.2885-15\/435153640_1764205060649642_1715845143509002996_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=k4y7TKZYHhwAb6JK6o-&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAEjlV7_ykTIGNFwDBx6dV6iuNUR9sZclEi7pi3rZegeA&#038;oe=661C45A2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435153640_1764205060649642_1715845143509002996_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k4y7TKZYHhwAb6JK6o-&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAEjlV7_ykTIGNFwDBx6dV6iuNUR9sZclEi7pi3rZegeA&amp;oe=661C45A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435153640_1764205060649642_1715845143509002996_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k4y7TKZYHhwAb6JK6o-&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAEjlV7_ykTIGNFwDBx6dV6iuNUR9sZclEi7pi3rZegeA&amp;oe=661C45A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435153640_1764205060649642_1715845143509002996_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k4y7TKZYHhwAb6JK6o-&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAEjlV7_ykTIGNFwDBx6dV6iuNUR9sZclEi7pi3rZegeA&amp;oe=661C45A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/435153640_1764205060649642_1715845143509002996_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=k4y7TKZYHhwAb6JK6o-&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAEjlV7_ykTIGNFwDBx6dV6iuNUR9sZclEi7pi3rZegeA&amp;oe=661C45A2&quot;}\">\r\n            <span class=\"sbi-screenreader\"><\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/personalhealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf1fApril is Parkinson&#039;s Disease Awareness Month \ud83e\udde0 \nIt&#039;s a time to shed light on this neurological disorder that affects millions of people worldwide. One of the most important things for those living with Parkinson&#039;s is staying active. \nExercise has been shown to have numerous benefits for those with Parkinson&#039;s, including improved balance, flexibility, and overall quality of life. So let&#039;s spread awareness and encourage everyone to get moving for Parkinson&#039;s this month! \ud83d\udcaa #ParkinsonsAwareness #ExerciseBenefits #MoveForPD #ExerciseIsMedicine\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18016650353187824\" data-date=\"1711875603\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5LD05UugBC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.2885-15\/434961022_815307747169268_2787971974463489970_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=OgcZTo3bMrAAb5Gqe2Q&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDlA-BeGAQJxsVCBilnZsP6Z3jQO7EuuY9jjeO-hFuk8g&#038;oe=661C5BA5\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434961022_815307747169268_2787971974463489970_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OgcZTo3bMrAAb5Gqe2Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDlA-BeGAQJxsVCBilnZsP6Z3jQO7EuuY9jjeO-hFuk8g&amp;oe=661C5BA5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434961022_815307747169268_2787971974463489970_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OgcZTo3bMrAAb5Gqe2Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDlA-BeGAQJxsVCBilnZsP6Z3jQO7EuuY9jjeO-hFuk8g&amp;oe=661C5BA5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434961022_815307747169268_2787971974463489970_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OgcZTo3bMrAAb5Gqe2Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDlA-BeGAQJxsVCBilnZsP6Z3jQO7EuuY9jjeO-hFuk8g&amp;oe=661C5BA5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434961022_815307747169268_2787971974463489970_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=OgcZTo3bMrAAb5Gqe2Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDlA-BeGAQJxsVCBilnZsP6Z3jQO7EuuY9jjeO-hFuk8g&amp;oe=661C5BA5&quot;}\">\r\n            <span class=\"sbi-screenreader\">\ud83d\udc30\ud83c\udf37 Happy Easter everyone! \ud83c\udf37\ud83d\udc30\n\nThis Eas<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/personalhealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc30\ud83c\udf37 Happy Easter everyone! \ud83c\udf37\ud83d\udc30\n\nThis Easter, let&#039;s not only indulge in chocolate eggs and delicious meals, but also make it a point to stay active and healthy! Whether it&#039;s going for a walk, doing a home workout, or trying out a new outdoor activity, let&#039;s make the most of this long weekend by getting our bodies moving.\n\nRemember, being active doesn&#039;t have to be a chore - it can be fun and fulfilling! So grab a friend or family member, put on your favourite active gear, and get moving this Easter. Your body will thank you for it!\n\nWishing you all a happy and healthy Easter celebration! \ud83d\udc23\ud83d\udcaa #HappyEaster #BeActive #StayHealthy #EasterWeekend #GetMoving\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17882878686022723\" data-date=\"1711369802\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C47_Fr-smpK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.2885-15\/434330876_956448969410211_458916264868515075_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=dH3TuE1wdxgAb4OWQME&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAyp7ZHZwF_Y9GSwAC_qvKWNVUo7AQnw_KeILe2ct0qtA&#038;oe=661C7C07\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434330876_956448969410211_458916264868515075_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dH3TuE1wdxgAb4OWQME&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAyp7ZHZwF_Y9GSwAC_qvKWNVUo7AQnw_KeILe2ct0qtA&amp;oe=661C7C07&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434330876_956448969410211_458916264868515075_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dH3TuE1wdxgAb4OWQME&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAyp7ZHZwF_Y9GSwAC_qvKWNVUo7AQnw_KeILe2ct0qtA&amp;oe=661C7C07&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434330876_956448969410211_458916264868515075_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dH3TuE1wdxgAb4OWQME&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAyp7ZHZwF_Y9GSwAC_qvKWNVUo7AQnw_KeILe2ct0qtA&amp;oe=661C7C07&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434330876_956448969410211_458916264868515075_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dH3TuE1wdxgAb4OWQME&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAyp7ZHZwF_Y9GSwAC_qvKWNVUo7AQnw_KeILe2ct0qtA&amp;oe=661C7C07&quot;}\">\r\n            <span class=\"sbi-screenreader\">\ud83c\udf31 Exciting news alert! Our Spring Group Classes<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/personalhealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf31 Exciting news alert! Our Spring Group Classes start on Tuesday 9 April and we&#039;ve added even more options to choose from! \u2600\ufe0f\n\n\ud83c\udf1f The \u2018Quick Start\u2019 Package includes a 1:1 individual introductory session, 6 group classes, and access to a lifestyle guest lecture online. All this for just \u20ac230!\n\n\u2b50\ufe0f If you want the \u2018Full Works\u2019 experience, opt for our package that includes a Medical Fitness Test\u2122. This is a 1 hour assessment of your current lifestyle, medical status, body composition, strength, cardiorespiratory fitness - VO2 max, mobility, flexibility and more\u2026Comprehensive follow up report within 48 hours, 6 group classes, and access to a lifestyle guest lecture online. All this for \u20ac465.\n\nDon&#039;t miss out on this opportunity to kickstart your wellness journey this Spring! Click the link in our bio to book your spot now. \ud83c\udf10 #SpringGroupClasses #WellnessJourney #FitnessGoals #HealthyLiving\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18018415286283489\" data-date=\"1711099803\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4z8GxdR4BG\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/434245586_7138269066298623_7785600769330061268_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=T1JA07kgzEEAb7dTjqW&#038;_nc_oc=Adi_K1_hcZ8nwauFhAypw7mWJTFcjxZmUinJDKSkDSJtRJsWMPdPT4qCTRnh3En9LpQ&#038;_nc_ht=scontent-ams4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCPPQgyYKIbuVEt8vyl-Opt-XvjuJEC2NSXEXTjhdLlMg&#038;oe=661C67F9\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434245586_7138269066298623_7785600769330061268_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=T1JA07kgzEEAb7dTjqW&amp;_nc_oc=Adi_K1_hcZ8nwauFhAypw7mWJTFcjxZmUinJDKSkDSJtRJsWMPdPT4qCTRnh3En9LpQ&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCPPQgyYKIbuVEt8vyl-Opt-XvjuJEC2NSXEXTjhdLlMg&amp;oe=661C67F9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434245586_7138269066298623_7785600769330061268_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=T1JA07kgzEEAb7dTjqW&amp;_nc_oc=Adi_K1_hcZ8nwauFhAypw7mWJTFcjxZmUinJDKSkDSJtRJsWMPdPT4qCTRnh3En9LpQ&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCPPQgyYKIbuVEt8vyl-Opt-XvjuJEC2NSXEXTjhdLlMg&amp;oe=661C67F9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434245586_7138269066298623_7785600769330061268_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=T1JA07kgzEEAb7dTjqW&amp;_nc_oc=Adi_K1_hcZ8nwauFhAypw7mWJTFcjxZmUinJDKSkDSJtRJsWMPdPT4qCTRnh3En9LpQ&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCPPQgyYKIbuVEt8vyl-Opt-XvjuJEC2NSXEXTjhdLlMg&amp;oe=661C67F9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.2885-15\\\/434245586_7138269066298623_7785600769330061268_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=T1JA07kgzEEAb7dTjqW&amp;_nc_oc=Adi_K1_hcZ8nwauFhAypw7mWJTFcjxZmUinJDKSkDSJtRJsWMPdPT4qCTRnh3En9LpQ&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCPPQgyYKIbuVEt8vyl-Opt-XvjuJEC2NSXEXTjhdLlMg&amp;oe=661C67F9&quot;}\">\r\n            <span class=\"sbi-screenreader\">\ud83d\udca7Happy World Water Day!\ud83d\udca7\ud83d\udc99 \ud83c\udf0dLet&#039;s take <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/personalhealth.ie\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udca7Happy World Water Day!\ud83d\udca7\ud83d\udc99 \ud83c\udf0dLet&#039;s take a moment today to appreciate the importance of clean water in our lives. For millions of people around the world, access to safe drinking water is still a daily struggle.  This year&#039;s theme is &quot;Water for Peace,&quot; highlighting the importance of access to clean water in promoting peace and stability around the world. Let&#039;s work together to ensure that everyone has access to this essential resource.\nDid you know that staying hydrated is not only crucial for our environment, but also for our health? Drinking enough water throughout the day can improve digestion, boost metabolism, and even help with weight loss. So grab a glass of water and raise a toast to your health! \ud83e\udd64 #WorldWaterDay #StayHydrated #HealthBenefits #WaterForPeace #CleanWaterForAll \ud83d\udc99\ud83d\udeb0\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\r\n\t\t\t<span class=\"sbi_btn_text\">Load More<\/span>\r\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\r\n        <a href=\"https:\/\/www.instagram.com\/personalhealthandydunne\/\" style=\"background: rgb(64,139,209);\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;18018415286283489&quot;:{&quot;id&quot;:&quot;434245586_7138269066298623_7785600769330061268_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17882878686022723&quot;:{&quot;id&quot;:&quot;434330876_956448969410211_458916264868515075_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18016650353187824&quot;:{&quot;id&quot;:&quot;434961022_815307747169268_2787971974463489970_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18023018663094922&quot;:{&quot;id&quot;:&quot;435153640_1764205060649642_1715845143509002996_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17990730710439529&quot;:{&quot;id&quot;:&quot;435746975_1175659167123991_3123785504601534975_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18031720348748757&quot;:{&quot;id&quot;:&quot;435644666_1991022224628306_38849875898722498_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n<script type=\"text\/javascript\">var sb_instagram_js_options = {\"font_method\":\"svg\",\"placeholder\":\"https:\\\/\\\/personalhealth.ie\\\/wp-content\\\/plugins\\\/instagram-feed\\\/img\\\/placeholder.png\",\"resized_url\":\"https:\\\/\\\/personalhealth.ie\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/\",\"ajax_url\":\"https:\\\/\\\/personalhealth.ie\\\/wp-admin\\\/admin-ajax.php\"};<\/script><script type='text\/javascript' src='https:\/\/personalhealth.ie\/wp-content\/plugins\/instagram-feed\/js\/sbi-scripts.min.js?ver=6.2.10'><\/script><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you got a personalised exercise prescription? Medical Fitness Testing&trade; is the ideal way to optimise your journey to fitness &#8211; selecting from a suite of over 300 personalised testing metrics. Book online I believe the Personal Health philosophy around exercise and exercise prescription should be an integral part of medical management of all musculoskeletal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages\/218"}],"collection":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":125,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages\/218\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/pages\/218\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/personalhealth.ie\/wp-json\/wp\/v2\/media?parent=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}