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Spine, Spinal Surgery, Rehab, Surgery, Physio, Rehabilitation, Fusion, Dublin

Recovery from Spinal Surgery – How can Physiotherapy help?

Recovery from Spinal Surgery – How can Physiotherapy help?

We often look after patients who are recovering from spinal surgery. There are many types of surgery and interventions that a spinal specialist will use to optimise the recovery of the patient – ranging from discectomy to rhizotomy, and decompression to fusion – the terminology can be confusing. What all orthopaedic and spinal specialists recommend however is a targeted and specific rehabilitation plan with a physiotherapist.

In patient recovery

Most surgical interventions see the patient getting out of bed independently less than 24 hours post surgery. On the hospital ward the Physiotherapists and the Nursing team work together to encourage as much movement as is recommended. This can be surprising for patients who have been dealing with acute and/or chronic back pain for a long period prior to surgery. The surgical approach of our spinal specialists these days has become so refined and skilful that the in-patient recovery time has significantly shortened in recent years. This is a big benefit for all concerned.

Outpatient recovery

After the patient is discharged from hospital, they will be armed with a small advice leaflet to maintain an adequate baseline of activity  – and this suffices for the initial 7-10 days post discharge.

After this the outpatient recovery ought to take on a more dynamic aspect as the rehabilitation progresses. The passage of time and long rest periods will indeed help in terms of tissue healing times. However an overly passive approach to back rehabilitation is not advised.

Spinal surgery patients at Personal Health

We have had a large amount of patients manage their journey to recovery in Personal Health. Some choose the clinic simply because of location, others because they feel reassured that we have experience. Word of mouth seems to be a deciding factor for many, as they have heard good reports. However for those undecided we can provide some further information.

The journey to an active lifestyle once again

The most obvious reason for spinal surgery is excessive pain levels. Often the pain has become so debilitating for people that their day to day function is simply no longer possible. The journey to living an active lifestyle once again is a rewarding one, but it takes some determination and patience. If one has chosen to go down the path of surgical intervention, why not optimise the outcomes?

From Purgatory to Heaven

We have a varied and fun (believe it or not) approach to rehabilitation. It ought not to feel like penance, rather an opportunity to move from Purgatory to Heaven. We use strengthening exercises for the lower limb – thighs and gluteal muscles in particular. Similarly, we look to improve range of motion either above or below the surgical site. This can involve the whole spinal column, divided into its component parts of lumbar, thoracic and cervical. Also the small matter of re-training countless postural muscles can be less like homework than it sounds.

The body is designed to move

While inhibited movement is a natural part of recovery, it is important to reduce our inhibitions around natural movement. Even post surgically, the spine remains a column of strong bone, connective tissue and muscle. The body is designed to move and rediscovering the joys of this is a great feeling for people in their rehabilitation.

To Book an appointment at pH ; Visit us online at www.personalhealth.ie or call 01 4964002

Shoulder, Injury, Fitness, Rotator Cuff

Have I Got a frozen Shoulder? Or is it a Rotator Cuff?

Have I Got a frozen Shoulder? Or is it a Rotator Cuff? – Physiotherapy

Frozen shoulders can be a complicated and very frustrating issue. Typically they can last for up to 18 months. The shoulder becomes very inactive and day to day function is compromised. It is not a common presentation in the clinic here. Often people are concerned they have developed a frozen shoulder. However it is more frequently an issue to do with rotator cuff damage, or a type of shoulder impingement, or both of these together.

What is Frozen shoulder?

Frozen shoulder is medically termed as ‘adhesive capsulitis’. Fibrous adhesions start to develop within the shoulder joint and ultimately surround the shoulder capsule. The capsule itself becomes very inflamed – hence the ‘itis’ on the end of the word capsule. The result is significantly reduced shoulder function. Certain movements can cause sharp pain and as result the patient begins to move the joint less and less. It is best treated with injection therapy, some physiotherapy (aiming to preserve some range of motion), and in more acute cases there is surgical intervention. In the case of surgery the shoulder joint is manipulated under anaesthetic to restore greater movement. Although surgical intervention naturally cannot have a guaranteed success rate, it can provide a degree of improvement in the extremely frozen shoulder.

What is the Rotator Cuff?

The rotator cuff is a grouping of soft tissue structures that protect and strengthen the shoulder joint. It is comprised of muscles and tendons including the Supraspinatus, Subscapularis, infraspinatus and Teres Minor. These surround and attach into various parts of the shoulder joint and the shoulder blade. The cuff gives stability in particular, however it is vulnerable to damage as we get older.

How the shoulder joint moves

The shoulder is a relatively vulnerable joint compared to some other major joints within the body. It moves in multiple directions – as opposed to the hip or knee. There is a higher incidence of shoulder dislocation for example, because of this greater level of movement. Essentially the joint moves in multiple directions; forwards,backwards, sideways and in a rotational fashion.

Some typical Examples

The majority of shoulder issues presenting in clinic here in Rathmines relate to the rotator cuff as opposed to a frozen shoulder. Very often our clients are unaware how the issue might have developed, as it can be a very innocuous incident which causes the initial damage. Some typical examples such as starting a lawn mower, pulling a heavy suitcase or simply out walking the dog on a lead can cause an initial tear to a tendon and the issue slowly escalates from there.

What we do to treat the issue

We do an initial assessment of the joint to find out what the specific issue is. We use a number of orthopaedic examination tests to get an accurate diagnosis, without need for MRI referral. Once we have a solid diagnosis, we then work on restoring range of motion to the damaged joint. We simultaneously work on improving stability and strength. Don’t worry, there’s not too much hardship and homework – we send on video exercises to our clients so they can work away on their own schedule as suitable.

 

To schedule an appointment with one of our Physiotherapists, jump straight to our booking system here or call 01 4964002.

 

MS, Multiple Sclerosis, Exercise, Dietary, Physio

Exercise for Multiple Sclerosis…..and a bit more

We started our Exercise and Dietary programme for MS patients back in November 2017. We began with initial assessments whereby we spent time with people living with the condition. Exercise for Multiple Sclerosis is a key component of managing the neurological change. However it is not a stand alone requirement. Maintaining energy levels or combatting fatigue are a daily battle. We heard from contributors living with MS about the many challenges they face – and we also had a laugh…it’s not all misery!

The Challenge for healthcare providers

The challenge for healthcare professionals is to understand the condition in a multi factorial way. It is most important that the medical side communicates with the specialist neurological input. In turn it is imperative that both link in with the therapeutic services available. The golden nugget is that all work in tandem – wishful thinking? I don’t see why not. At Personal Health, we are communicating regularly with our local GPs and a number of innovative Neurologists who see great value in a community based approach.

The Challenge for the MS population

In clinic we have heard from a small section of the MS population about job related stress, family and relationship issues, emotional and physical fatigue. While lifting some dumbbells we have addressed fear, anxiety and resentment. We address fears around deterioration in general health (over a chocolate digestive or two). Generally though we just turn up regularly and allow the crew do their thing. They exercise with determination, question with a healthy scepticism and cut us in two with a sharp wit.

Shared experiences are positive

In Personal Health, our team includes physiotherapy, occupational therapy and a dietitian. We share the workload and our collective experience is working well together. For the participants, they are working pretty well together too. Physical issues from compromised vision to manual dexterity and urinary urgency are on the table – discretely. While nobody is shouting the roof down, there is comfort in shared knowledge and experience. There is comfort in laughter and comfort in the handrails on the wall. There is a strange comfort in Mark’s dulcet tones of instruction or Marion’s dodgy Spotify playlist. Most importantly there is a sense of empowerment about taking on MS for the participants.

Benefits and outcomes

We measure change in clinic based on our initial assessments. There is not always an improvement. Similarly there has been very little decline. With a progressive condition one of the best outcomes can be maintenance of the status quo. In our profession, there is a big emphasis on ‘outcome measures’ whereby data is used to measure clinical changes. This gives people feedback around changes in strength, endurance, fatigue and balance amongst other things. It gives us quantitative feedback too and in general the results have been rewarding for all concerned. We are all on this journey together, and it has been a great learning experience to date.

 

Diabetes, Fitness, Exercise, Physio, Dietary, Dublin 6, Rathmines

The Personal Health Diabetes Programme

Everybody is scared at the start when it comes to embarking on a new journey! The Personal Health Diabetes programme is no different. We thought we were gentle, approachable, understanding and compassionate people!! But what we didn’t consider was that people with Type 2 Diabetes are petrified about making small changes in their lifestyle. Most participants have waited for years before contemplating and finally making some small changes. But they are all delighted once they start and most comment that they wish it happened sooner.

Guilt and Stigma

When we have got to know our participants after a few weeks, often people have mentioned carrying a guilt and stigma with them for developing a condition like Type 2 Diabetes. The condition is lifestyle related, so they feel they have let themselves down in some way. The reality here is that feelings of guilt and stigma are futile. What is important is to take action now and make small but attainable changes to your lifestyle. Former Chair of International Diabetes Federation, Dr Tony O’Sullivan has visited us here to assess the Personal Health Diabetes programme and was impressed, commenting  ‘This programme is suitable for anyone living with diabetes and will really contribute to better control of the condition’.

Sociable and Friendly

Our participants are a lovely sociable gang. 

Diabetes, Health, Fitness, Exercise, Dublin 6, Rathmines

They meet regularly on Tuesday afternoons in clinic and despite the chats and giggles, they get their work done. The fitness levels, size and shape differs from person to person but all are accommodated. The one non negotiable is that they do some good honest work, ending up a little sweaty and breathless (don’t worry nobody crawls out the door!).

What does Type 2 Diabetes programme involve?

Mark Hynes (Chartered Physiotherapist) is running the Type 2 Diabetes programme along with our Dietitian Caoimhe O’Leary. They are doing a brilliant job! 

Dietary, Dietitian, Diabetes          Diabetes, Fitness, Exercise, Physio, Dietary, Dublin 6, Rathmines

The programme involves turning up on Tuesday afternoons at 5pm. Once an initial screening is complete the client is cleared for progress and the fun begins. The exercise classes (4 per month) last approximately 40 minutes in total. Caoimhe also runs a monthly workshop discussing practical and non sacrificial changes to enable healthy eating.

What are the benefits?

Some people choose to test their progress every few months and this has given participants great feedback.  Some see changes in blood sugar levels. Others experience weight loss. Most improve on strength scores and stability. Others feel steadier on their feet and more confident. Most describe greater energy levels. Crucially, as healthcare professionals we see a group reducing the risks associated with the condition. It is a hugely rewarding experience for all concerned.

What do I wear, what do I do, what happens in general??

People tend to arrive a few minutes beforehand in comfortable, exercise clothing. For those arriving from work , there are clean and spacious changing rooms with showers and storage. During each class there is a warm up , some strength training, balance and co-ordination tasks, some short sharp bursts of activity (High Intensity Intervals), some stretching and functional movements, and plenty of advice about pacing yourself. Turn up people! You’ll be glad you did!

Wellbeing, Health, Corporate, Fitness, Dublin 6

Wellbeing Weeks and Fruit Friday’s don’t work!

Too often, we have seen the corporate wellbeing world be a storm in a teacup. ‘Wellbeing Weeks’ or ‘Fruit Friday’s don’t work! If your employees don’t feel valued, a guest speaker once a year and a free basket of fruit here and there, won’t change their productivity or happiness.

Stress is an enigma. we all know it’s there but we can’t always identify it. What does it look like ? Or how is it measured? We are in a data driven age and non measurables tend to be under valued.

In our experience dealing with the corporate wellbeing world, we have noticed that some issues repeatedly become a stumbling block. The ultimate goal is for wellbeing initiatives to actually improve wellbeing ! At the very least there ought to be a reduction in stress levels.

The problem for HR

In our experience, the difficulty for innovative and enthusiastic HR managers is implementation. That’s why initiatives like ‘Fruit Friday’ exists. It’s a gesture that can be achieved. It’s also coming from a very well meaning place.

But in a target driven environment, punctuated by End -of -Quarter stress avalanches, the wellbeing philosophy becomes a distant ideal. The idea that the Sales team might take a 30 minute break for a mindfulness session during the avalanche is outlandish.

Ironically, it might be the perfect time to do it, but let’s face it, it is highly unlikely.

Can Lifestyle change actually reduce stress?

Well in terms of exercise the World Health Organisation (WHO) recommend 150 minutes of light exercise per week. This is a non specific recommendation, and indeed slightly less than 150 minutes can suffice if done at a moderate to vigorous intensity. Let’s not focus on the content for now. Let’s simply look at the duration;

  • 2 x 30 minute sessions in a week amounts to 1/168th of our week
  • A whopping 0.006% of our week !!

Time Management and Lifestyle Change

Can we spare 0.006% of our week to help reduce stress levels ? We all know we can. But we still regularly don’t. Perhaps we are not truly framing the benefits in a relevant way.

It can specifically improve our performance in work.

Neurological benefits are rarely highlighted, but the scientific community have proven that exercise can improve concentration, memory and decision making under pressure! How good is that ?!

Due to the vascular (blood vessels) change that occurs during/post exercise there is an associated change in blood flow inside the brain. Why not tap into this ?

Behavioural Change and Wellbeing

For the HR managers out there it is important to manage your own expectations and the barriers facing your implementation of wellbeing.

0.006% of the week doing exercise is of course achievable for your employees. However It may be time better spent to have a regular check in / reminder to simply encourage employees to adopt new behaviours. Ultimately they have to do the exercise themselves. So, raising awareness about lifestyle benefits can be a powerful message if done in a strategic way. It gently lets your most important resource (your people) know that you value their lives outside of the job, and you value their time while on the job. You don’t have to provide the actual activity for lifestyle change, you just have to constantly encourage the change in behaviour.

Exercise, Health, Brain, Fitness, Rathmines, Physio

Exercise to keep your Brain calm

Exercise can help your brain slow down….Which is a really good thing!

The quality of blood flowing to and through the brain is affected by exercise. Is your head in a tizzy?? Exercise can actually slow down the speed with which neurons fire in the brain.

This is a good thing! We all need to slow down a bit. Most people reluctantly enjoyed the recent ‘snow holiday’ as we were forced to switch off and relax for a couple of days. Exercise can have a similarly calming effect. When we unplug devices, meditate or walk by the sea, our brain naturally produces good ingredients. Exercise similarly produces a fertile soil for the brain.

Exercise. Brain

Benefits for the Brain

Exercise will stimulate your memory, situated in the hippocampus area. Your capacity to concentrate will improve. It will reduce your mental stress levels due to effective management of the stress hormone – cortisol. In the same way exercise helps reduce the risk of cardiovascular disease, it also reduces the risk of any cognitive decline – such as dementia or Alzheimer’s.

How?

Everybody talks about the physical benefits of exercise. The word cardiovascular is synonymous with fitness and heart health. Neurovascular is far less commonly used but is equal in importance when we consider exercise.

Neurovascular applies specifically to the blood flow in the brain. When we exercise we oxygenate the brain’s blood vessels with healthy red blood cells. With greater oxygen to the brain we are calmer, more alert, less impulsive and generally better decision makers. This is so valuable in the modern day pressures of work/life/family demands.

Toothpaste for ‘Brain Plaque’

When I wash my teeth in the mornings I put toothpaste on the brush and fire away. The brushing motion along with the toothpaste itself combats the buildup of plaque on our teeth. The brain produces plaque as we get older too. One of the best ways to replicate the toothpaste analogy for our brain is to exercise. The healthy blood flow derived from exercise can help combat the growth of brain plaque. One of the other most important ways to reduce growth of plaque in the brain is to be sociable! And laughter produces feel good hormones too!

So, get out and meet some new people, or connect with an old friend! Go for a walk and have some fun. You are doing yourself and your brain a big favour.

Improve your Brain Health – Occupational Therapy

Improve your Brain Health – Occupational Therapy

Over the last number of years, it seems that increasingly in the media we are seeing people live with neurological conditions that affect the brain such as Alzheimer’s, Parkinson’s, Stroke and other disorders. At the same time there has never been so much emphasis on the benefits of regular exercise and the optimum diet for a healthy body and brain.

We are being bombarded with information written by specialists, experts, bloggers, and anyone with a social media account. Everyone has an opinion on what good health is but is there a simple one size fits all formula to follow?

Earlier this week, I attended the lecture on ‘Our Beautiful Minds: Our Brains and how they shape our lives’‘ by Professor Shane O Mara, Professor of Experimental Brain Research in Trinity College. I learned that maybe being healthy isn’t as complex as all the newspapers, magazines, and online media make out. The three main points I took from the lecture were simple in their own way. He highlighted the importance of exercise, sleep, and giving your brain a chance to rest. Very simple suggestions but can we actually follow through? Why should we even try?

Stats

Looking at the most recent statistics in Ireland, it is estimated that over 700,000 people in Ireland live with a neurological condition. This represents about 17% of the total population of Ireland. These conditions include acquired brain injury, epilepsy, multiple sclerosis, stroke, Parkinson’s disease, dementia and other progressive, intermittent or disabling conditions of the brain or spinal cord. While not all neurological conditions are preventable, there are certain things we can do that can reduce our risk of developing these conditions.

Poor health is never far from anyone’s door and it makes no exception to your social status, religion, race, or otherwise. Last year the infamous Billy Connolly came out to speak about his diagnosis of Parkinson’s Disease. In the last few years the country music singer Glenn Campbell, made known for his hit ‘Rhinestone Cowboy’ released the movie of his farewell tour as a result of being diagnosed with Alzheimer’s Disease. Last year Amy Huberman and Brian O’Driscoll  featured on the cover of the Irish ‘Parkinson’s Ireland’ Summer magazine as Amy’s father is living with Parkinson’s Disease. As we are living longer we are also living longer with and developing neurological conditions.

With increasing evidence linking exercise and diet, mindfulness and relaxation to improved health, we need to look at what we can do on a daily basis to maintain good body and brain health. Over the age of 30 on average you lose slightly less than 0.5% of your brain each year. It has now been proven that by exercising alone you can increase the size of your hippocampus, a part of the brain that makes memory.  Research also supports being socially active, it reduces your risk of dementia.

Here are some more suggestions to improve your body and brain health:

·         Exercise regularly

·         Maintain a good sleep routine

·         Give your brain a rest

·         Eat a well-balanced diet

·         Challenging your brain

  • Read a book
  • Do a crossword
  • Travel to new places

·         Learn something new

·         Keep socially active

·         Keep a check on your cholesterol/blood pressure/ weight

·         Adopt a positive attitude

Our generation are living longer. We need to ensure that we’re living Better too. Give yourself the best chance at ageing well.

www.personalhealth.ie/occupational-therapy/

 

Cholesterol, heart, diet, dietitian, food, health, fitness

Lowering Your Cholesterol The Healthy Way – Dietary Advice

Lowering Your Cholesterol The Healthy Way – Dietary Advice

Have you had your cholesterol checked?

More people die in Ireland today from heart disease than any other illness. It accounts for 36% of deaths in Ireland. The positive news is that 80% of the incidence of heart disease can be prevented by improving lifestyle factors. Unfortunately, we are not in control of other risk factors such as age, gender and genetic predisposition to illness. We are however in control of modifiable risk factors such as cholesterol, blood pressure and smoking and if taken care of we can reduce the risk of developing heart disease.

Get your cholesterol and blood pressure checked!

Cholesterol is a waxy substance of which 75% is produced by the liver and 25% can be found in certain foods.

It is essential in producing all the body’s cells and hormones, and is needed to make vitamin D and bile for digestion.  However, when your blood has too much cholesterol this can stick to the walls of arteries. A build-up of cholesterol in the arteries, narrows the arteries restricting the amount of blood flow to the brain and heart. This can eventually cause a blockage leading to a heart attack or stroke.

Lipoproteins

Cholesterol is carried in the blood attached to proteins called lipoproteins. There are two main lipoproteins: LDL (low density lipoprotein) and HDL (high density lipoprotein). Too much LDL is unhealthy therefore it is referred to as bad cholesterol and should be kept low. HDL is protective however and helps to remove LDL cholesterol. HDL is known as the good cholesterol and should be kept high.

What do the numbers mean?

One of the best ways of taking control of your cholesterol is through a healthy diet and physical activity.

Choosing a healthy diet low in saturated fat (butter, cream, cheese, coconut oil, palm oil, lard, fatty meat, processed meats, confectionary foods) is one way of reducing your cholesterol levels. Aim to consume less than 20g saturated fat per day to help to reduce your LDL cholesterol. When reading food-labels avoid anything more than 5g saturated fat per 100g.

It’s not all about cutting out the bad stuff – the good news is that there are foods you can introduce into your diet that will also help to lower your cholesterol levels.

  • Nuts – with their positive nutrient profile of fibre, falvonoids and monounsaturated fats, have been shown to lower cholesterol by 3-7.5%. They reduce the risk of heart disease by 37% . Aim for 30g unsalted almonds, pecans, pistachios, walnuts or peanuts per day.

 

  • Soluble fibre – found in fruit, vegetables, oats, beans and pulses. It can lower LDL cholesterol by 5-20% if you consume 15-20g per day. Increase foods containing oat beta – glucan (porridge, oatbran, oatcakes, porridge bread)  and other wholegrains, beans and pulses (aim for 80-100g per day).

 

  • Oil rich fish – a rich source of unsaturated fats especially omega 3 which have heart protective benefits. Aim to have 1-2 servings (140g) per week – salmon, sardines, mackerel, kipper, trout, anchovies, eel, pilchards, fresh tuna, sprats, whitebait, whiting. Other healthy fats include olive oil, rapeseed oil, sunflower oil, corn oil, avocado, olives, nuts and seeds.

 

  • As always recommended, increase your fruit and vegetables to 5-7 portions per day. A portion is approximately 80g per day. Consumption of at least 400g fruit and vegetables per day has been associated with lower incidence of heart disease, high cholesterol, high blood pressure, cancer and obesity. They are low in calories, high in phytonutrients, soluble fibre, antioxidants and vitamins and minerals.

 

  • Plant stanols or sterols are structurally similar to cholesterol and are naturally found in a wide range of foods such as nuts, seeds, vegetable oils, whole grains, fruits and vegetables. They mimic cholesterol and compete with it for absorption. Most diets provide a small amount of plant stanols/sterols (approx 300mg for average person, or 600mg for those on vegetarian diets) however an intake of 1.5-2.4g per day has been shown to reduce cholesterol by 7-10% over 2-3 weeks. Always check with your GP if you are taking medication for your cholesterol.

 

  • Soya foods – consumption of 15g-25g soya protein daily has been scientifically proven to lower LDL cholesterol by 4-10%. Include more soya products in the diet such as soya beans, soya yoghurts, soya  milk, tofu, edamame beans.

 

For further information on cholesterol and diet why not attend a cholesterol workshop at Personal Health Rathmines carried out by Consultant Dietitian Caoimhe McDonald where she will provide you with practical tips on a cholesterol lowering diet in a supportive environment.

Next Cholesterol Workshop Date: Wednesday 12th April 7-8pm

Book your place now at 01-4964002

Personal Health – GP Education Evening

GP Education Evening

On Feb 02, 2016 the Medical Advisory Board of Personal Health convened for and education evening to discuss our unique project. Our Chairman – Professor Michael Brennan (Mayo Clinic, USA) – cited the Lifestyle Health program in Mayo Clinic as a template to give us direction and purpose.

Despite the numerous hurdles to innovation in Irish healthcare, one year later we have a flourishing clinic. Our dynamic team of healthcare professionals are making a real difference for patients in South Dublin. 

To celebrate our 1st birthday we invited Dublin based GPs to an education evening. Hosted by Professor Donal O’Shea and Professor Michael Brennan, an interactive discussion highlighted the many support resources our clinic provides. These include our Exercise and Dietary Programmes for people with Chronic conditions. Classes up and running so far cover Diabetes, MS, Parkinson’s, Pink Ribbon and Tai Chi. Over the coming weeks, classes for osteoporosis and stroke patients will begin.

Local GPs have started to refer patients for our programmes, particularly in the area of chronic health management. This has provided a great boost in morale among our fellow health professionals in South Dublin. The collegiate atmosphere has helped to provide best support for relevant patients. 

Women’s Health Physiotherapy at Personal Health

Women’s Health Physiotherapy

At Personal Health Physiotherapy  we go one step further and give a little extra care for our ladies. We provide solutions and management programmes for the main problems women deal with in their life-time. Whether it is pregnancy related concerns, incontinence issues or care after Breast Cancer, our Women’s Health Specialist physiotherapist Mary Kate Ryan has the experience and knowledge to help you all.

womens-health

Pregnancy issues

Experiencing the joy of giving birth is a miraculous event. It can however physically damage and injure your body if you do not prepare your body through this life changing event. Back pain, sciatica, neck pain, headaches, tingling in the hands, incontinence, pelvic pain are all common conditions that you should not have to experience.

Our physiotherapists will provide solutions and management programs to protect you body from potential permanent injuries by:

  • Assessing the threats in your body that will cause you harm
  • Pre-natal and Post-natal management programs
  • Guided exercises to strengthen you pelvic floor to help incontinence and sexual discomfort

Mary Kate will be with you every step of the way, ensuring you and your child
have the safest delivery possible, and ensuring your health, body, and lifestyle are maintained throughout pregnancy. This is all done in a safe, confidential and professional environment.

womens-health1

Incontinence issues

Mary Kate has the skills and knowledge to combat your incontinence issues. With over 30% of females suffering from a weak bladder or bowel, our goal is to markedly reduce this problem you are faced with.

Wouldn’t it feel fantastic to gain control of your pelvic floor so that you don’t have to worry about accidents with your bladder or bowel? So many females after attending Personal Health have successfully gained control over their incontinence issues, and gained their lifestyles back! We can help whether you suffer from:

  • Bladder and bowel incontinence
  • Stress incontinence
  • Urge incontinence
  • Mixed incontinence
  • Prolapses
  • Over active bladder symptoms
  • Pregnancy related incontinence

You will expect your care to be done in a safe, confidential and professional environment.

 

womens-health2

 

Post Breast Cancer Care

 

Chartered Physiotherapists specialising in Breast Cancer recovery

Pink Ribbon at Personal Health

At Personal Health, the Pink Ribbon Programme is led by experienced physiotherapists and breast cancer exercise specialists, Mary-Kate Ryan and Deirdre Ryan.

The Pink Ribbon Programme will help stretch and strengthen the shoulders, chest, back, and abdominal muscles, allowing you to regain full range of motion to those areas affected by breast cancer surgery while also focusing on core stability to give your body a strong foundation on which to move.  It supports the physical and emotional recovery from breast cancer surgery and promotes a positive body image.

Benefits of the Pink Ribbon Programme:

  • Regain Strength and Mobility in the Affected Arm and Shoulder
  • Promotes Lymphatic Drainage, helping to prevent lymphedema
  • Improves Functional Ability and Quality of life
  • Decreases Stress and Anxiety
  • Improves Exercise tolerance
  • Alleviates Pain & Swelling
  • Assists in restoring posture
  • Enhances physical and mental well-being

The Pink Ribbon consists of a six-week gentle and staged exercise programme consisting of a 30-minute class twice a week along with an initial consultation. A book and band are included with the course to ensure progress continues between the classes.

For more information on our Women’s Health Care Services contact us on 01 4964002 or info@personalhealth.ie