Posts

Exercise, Gym, Physio, Tendons

Should I Exercise when injured? Ask the Physiotherapist

Should I Exercise when injured? Ask the Physiotherapist

Should I stay away from the Gym while I get better? Absolutely not!

A lot of our physiotherapy and exercise patients are concerned about abandoning their regular fitness regime, particularly when injured and experiencing pain. Let’s get one thing straight – the days of a physiotherapist suggesting you should avoid activity are long gone. You should most certainly continue turning up at the gym, in fact we’re probably going to push you there! We will simply look at tweaking some of the programme you are working through. While rest is always a good thing for the human body, strength and exercise are a vital component of rehabilitation.

Tendons respond to loading … But not too much!!

Tendon damage is a very frequent issue presenting in clinic at www.personalhealth.ie.

A tendon is where the muscle attaches to bone. If you imagine a juicy steak – the grizzly bits in by the bone are tendons. A juicy muscle belly is rich in blood vessels, which promote healing once our circulation is good. However the tendons (the grizzly bit) have less blood supply and therefore take longer to heal. Tendons do get better, no need for alarm. They are just a bit more complex. They respond to various forms of therapy and rehabilitation – one such approach is increased loading to help the healing process. Just not too much… and correct technique is vital.

Inflammation vs tissue damage

Tendons can be overworked or overloaded and as a result they become inflamed. There may not be actual tissue damage such as a partial tear/rupture. However, the inflammation caused by excessive loading can be a real irritation.

Running on a dodgy ankle

Think about some long distance running on a dodgy ankle. This might cause the achilles tendon to become inflamed – referred to as a tendinopathy. Sometimes the inflammation in the tendon is mechanical in nature. This means the problem is caused by incorrect mechanics when we run. The solution, while a very keen runner may not like to hear it, might be to reduce time on the road and go to the gym.

Strengthening and Lengthening

Strengthening and lengthening the damaged tissue is a key factor in rehabilitation. No better place than the gym for this. If you are worried about technique, frequency, sets, reps, loading, tempo, duration, rest or any of the above – we can help.

  • Firstly, we will walk you through the process in clinic.
  • Secondly, we will send on all the exercises from our video library
  • Thirdly, we can monitor your progress from afar, but with room for a helping hand
  • Finally, we will discharge you back to healthy happy living as soon as we possibly can

So in order to get yourself back out on the roads, or back in the gym, come to Personal Health….

Book Online here: https://personalhealth.janeapp.com/

 

Spine, Spinal Surgery, Rehab, Surgery, Physio, Rehabilitation, Fusion, Dublin

Recovery from Spinal Surgery – How can Physiotherapy help?

Recovery from Spinal Surgery – How can Physiotherapy help?

We often look after patients who are recovering from spinal surgery. There are many types of surgery and interventions that a spinal specialist will use to optimise the recovery of the patient – ranging from discectomy to rhizotomy, and decompression to fusion – the terminology can be confusing. What all orthopaedic and spinal specialists recommend however is a targeted and specific rehabilitation plan with a physiotherapist.

In patient recovery

Most surgical interventions see the patient getting out of bed independently less than 24 hours post surgery. On the hospital ward the Physiotherapists and the Nursing team work together to encourage as much movement as is recommended. This can be surprising for patients who have been dealing with acute and/or chronic back pain for a long period prior to surgery. The surgical approach of our spinal specialists these days has become so refined and skilful that the in-patient recovery time has significantly shortened in recent years. This is a big benefit for all concerned.

Outpatient recovery

After the patient is discharged from hospital, they will be armed with a small advice leaflet to maintain an adequate baseline of activity  – and this suffices for the initial 7-10 days post discharge.

After this the outpatient recovery ought to take on a more dynamic aspect as the rehabilitation progresses. The passage of time and long rest periods will indeed help in terms of tissue healing times. However an overly passive approach to back rehabilitation is not advised.

Spinal surgery patients at Personal Health

We have had a large amount of patients manage their journey to recovery in Personal Health. Some choose the clinic simply because of location, others because they feel reassured that we have experience. Word of mouth seems to be a deciding factor for many, as they have heard good reports. However for those undecided we can provide some further information.

The journey to an active lifestyle once again

The most obvious reason for spinal surgery is excessive pain levels. Often the pain has become so debilitating for people that their day to day function is simply no longer possible. The journey to living an active lifestyle once again is a rewarding one, but it takes some determination and patience. If one has chosen to go down the path of surgical intervention, why not optimise the outcomes?

From Purgatory to Heaven

We have a varied and fun (believe it or not) approach to rehabilitation. It ought not to feel like penance, rather an opportunity to move from Purgatory to Heaven. We use strengthening exercises for the lower limb – thighs and gluteal muscles in particular. Similarly, we look to improve range of motion either above or below the surgical site. This can involve the whole spinal column, divided into its component parts of lumbar, thoracic and cervical. Also the small matter of re-training countless postural muscles can be less like homework than it sounds.

The body is designed to move

While inhibited movement is a natural part of recovery, it is important to reduce our inhibitions around natural movement. Even post surgically, the spine remains a column of strong bone, connective tissue and muscle. The body is designed to move and rediscovering the joys of this is a great feeling for people in their rehabilitation.

To Book an appointment at pH ; Visit us online at www.personalhealth.ie or call 01 4964002

Cancer, Exercise, Health, Fitness, Physio

Exercise for Cancer Patients – Physiotherapy

Exercise for Cancer Patients – Physiotherapy

The Guardian newspaper recently (7-5-18) discussed powerful evidence in relation to the benefits of exercise for cancer patients. The published research is from The Clinical Oncology Society of Australia. This research has helped to launch its position statement on the role of exercise alongside surgery, chemotherapy or radiation in cancer care.

Research gets widespread endorsement

The research is endorsed by a group of 25 influential health and cancer organisations, including Cancer Council Australia. It is the first researcher-led push, anywhere in the world, for exercise to be an essential component of treatment for cancer. Indeed the statement goes further, suggesting exercise should be prescribed to ALL cancer patients. Furthermore it states ‘not to do so would be harmful’. A definitive and powerful stance indeed.

Why Personal Health provides Exercise for Cancer patients

At Personal Health, we welcome the position taken by the Clinical Oncology Society of Australia wholeheartedly. A number of our cancer patients have had great results with regular intensive exercise. Their positive experiences have included increased energy levels (or reduced fatigue), maintenance of weight and lean muscle mass, and improved mood. Overall there is an improvement in Quality of Life – and this is objectively measured as opposed to mere speculation.

Evidence is indisputable

The lead author of the research, Prof Prue Cormie from the Australian Catholic University, said the statement was based on “indisputable” evidence. “Really we are at the stage where the science is telling us that withholding exercise from cancer patients can be harmful,” Cormie said. Our philosophy in Personal Health has always promoted exercise as a form of medicine and rehabilitation for people living with prolonged health conditions. Our team of Chartered Physiotherapists & Occupational Therapy are passionate about providing insight and support for Cancer patients.

Exercise is Medicine

Professor Cormie is a huge advocate of exercise in general, and elaborated further in relation to cancer therapy. “Exercise is the best medicine someone with cancer can take in addition to their standard cancer treatments. That’s because we know now that people who exercise regularly experience fewer and less severe treatment-related side-effects; cancer-related fatigue and mental distress. They also have a lower risk of their cancer coming back or dying from the disease’,

Lifestyle Change

At Personal Health, we apply the best evidence to help lifestyle change. A simple way to boost cancer survival rates is to improve diet and include regular exercise. It is simple in concept but difficult to implement regularly. We provide a helping hand, a support network at home or in clinic, and a familiarity with the challenges you face. Some patients have had to maintain lean muscle mass in order to optimise chemotherapy/radiotherapy, others have had to improve range of movement post surgery. There are lots of differing angles and solutions.

Professor Cormie agrees …

It seems Prof Cormie agrees with our approach and vice versa. ’If the effects of exercise could be encapsulated in a pill, it would be prescribed to every cancer patient worldwide and viewed as a major breakthrough in cancer treatment,”  

She further elaborated “If we had a pill called exercise it would be demanded by cancer patients, prescribed by every cancer specialist, and subsidised by government.”

Types of Cancer patients in Personal Health

To date we have worked with patients who have had Breast Cancer, Oesophageal and gastric cancer, Prostate and Bowel cancer. Based on the latest evidence above we see no reason to be exclusive just for these types of cancer. Our service provides benefit for all those dealing with the various difficulties on the journey to recovery.

We offer 10 physio-led exercise appointments for 500 Euro in a non-intimidating gym environment. This is covered under Chartered Physiotherapy in your Insurance Policy.

Call us now to find out more.

01 496 4002

www.personalhealth.ie

Exercise, fitness, ageing, arthritis, Lifestyle, Dublin 6

Physiotherapy – Motion is Lotion – the benefits of exercise for the over 70’s

Physiotherapy – Motion is Lotion – the benefits of exercise for the over 70’s

 

All the big Consultants we know very regularly use the phrase ‘wear and tear’! It’s a gentle way of talking about the decline of our once glorious body. Arthritis is not curable but it is absolutely manageable. The trick is to exercise correctly while simultaneously not antagonising the inflammatory joint. Movement is key and motion is lotion!

The over 70s lifestyle

A great number of our patients are of a certain age …. but who’s counting right?

What we can confirm apart from dubious birth certificates is that they are a smiling, well oiled vintage. Many of them are golfers, almost all of them are regular walkers. Some join exercise groups dotted around the community. These people are living busy lives, booking concert tickets on the Ipad, gardening and loving the sport on TV. The Grandchildren are beautiful but exhausting, and often that mayhem is followed by a well deserved glass of wine. Lets’s not forget the odd holiday or three … Vitamin D is good for the joints, the skin and the soul.

Motion is Lotion

There is one shared quality among this group who cross our threshold in Personal Health.

They are keeping active. A former P.E teacher from my schooldays had a phrase referring to healthy joints; ‘Motion is Lotion’. This was as relevant for teenage kids as it is now for the ageing population.  It makes perfect physiological sense. Regular activity at any age helps circulation within our joints. An oxygenated blood flow swishing it’s way through our spine, shoulders, hips and knees is all good news. But it is particularly relevant when we are getting older.

Move More or Move Less? ….Move Clever….

Movement, Hips, Arthritis, exercise, Fitness, Dublin, ageing

The magic of Jimenez…..aaaaaaannnd Stretch !!

With regular movement our joints begin to move more freely – regardless of previous injury or medical diagnosis. Let’s take the hip as an example. It is a joint that regularly succumbs to arthritic change as we get older. The natural tendency is to move less with arthritis present in the joint. This is often due to pain while weight bearing. It is a perfectly natural reaction to move less. Unfortunately this is the completely wrong thing to do and means the joint will only deteriorate quicker. We need to start moving clever without impacting the damaged part of the joint.

Non Impact Movement

One of the best remedies for joint pain is to move the joint in a non weight bearing way. Cycling (indoor exercise bikes or outdoors in the park) allows the hip joint to move without compressing the ‘wear and tear’ we referred to previously. Most importantly, it strengthens and lengthens the muscles that surround the joint. It is a positive cycle whereby the blood flow helps lubricate the joint. This in turn eases inflammation. As soon as we have facilitated greater movement, the joint has greater range. This means the muscles protecting the joint automatically get stronger while stretching and contracting with greater activity.

The Solution

Get active!! If you would like to choose Personal Health as your option, we will be waiting with open arms. There are comfy seats and tea on tap (post exercise) to recover and recuperate. We always have time for a few chats too. Hopefully see you soon!

Exercise, Health, Brain, Fitness, Rathmines, Physio

Exercise to keep your Brain calm

Exercise can help your brain slow down….Which is a really good thing!

The quality of blood flowing to and through the brain is affected by exercise. Is your head in a tizzy?? Exercise can actually slow down the speed with which neurons fire in the brain.

This is a good thing! We all need to slow down a bit. Most people reluctantly enjoyed the recent ‘snow holiday’ as we were forced to switch off and relax for a couple of days. Exercise can have a similarly calming effect. When we unplug devices, meditate or walk by the sea, our brain naturally produces good ingredients. Exercise similarly produces a fertile soil for the brain.

Exercise. Brain

Benefits for the Brain

Exercise will stimulate your memory, situated in the hippocampus area. Your capacity to concentrate will improve. It will reduce your mental stress levels due to effective management of the stress hormone – cortisol. In the same way exercise helps reduce the risk of cardiovascular disease, it also reduces the risk of any cognitive decline – such as dementia or Alzheimer’s.

How?

Everybody talks about the physical benefits of exercise. The word cardiovascular is synonymous with fitness and heart health. Neurovascular is far less commonly used but is equal in importance when we consider exercise.

Neurovascular applies specifically to the blood flow in the brain. When we exercise we oxygenate the brain’s blood vessels with healthy red blood cells. With greater oxygen to the brain we are calmer, more alert, less impulsive and generally better decision makers. This is so valuable in the modern day pressures of work/life/family demands.

Toothpaste for ‘Brain Plaque’

When I wash my teeth in the mornings I put toothpaste on the brush and fire away. The brushing motion along with the toothpaste itself combats the buildup of plaque on our teeth. The brain produces plaque as we get older too. One of the best ways to replicate the toothpaste analogy for our brain is to exercise. The healthy blood flow derived from exercise can help combat the growth of brain plaque. One of the other most important ways to reduce growth of plaque in the brain is to be sociable! And laughter produces feel good hormones too!

So, get out and meet some new people, or connect with an old friend! Go for a walk and have some fun. You are doing yourself and your brain a big favour.

Exercise, fitness, ageing, arthritis, Lifestyle, Dublin 6

How to Exercise with Problem Health Conditions

Have you got arthritis in your knee? Too painful to exercise the way you used to? And now you are putting on weight…and the pain is getting worse?

You are in a very common cycle that you can combat smartly.

There’s always a way – if not 2 or 3!

The most obvious thing to improve arthritic joint pain is to reduce the inflammation which is the main contributing factor. In plain language, you need to stop loading up the troublesome joint.

So for the golfer who plays twice per week and is struggling with night pain after your 18 holes…why not look to getting a buggy for the next few rounds?

Moreover, there is a culture of taking anti-inflammatory tablets like smarties in arthritic patients, but certain brands can be quite corrosive on the stomach. So maybe a safer bet is to get a prescription anti-inflammatory topical gel and use in plentiful amounts on the affected area.

Movement is Key

Keep moving the joint in question – but not while weight bearing. A troublesome knee joint is usually well able to complete a full revolution on an exercise bike.

Most patients protest that exercise bikes = insufferable boredom!!!

 

Well let’s look at the benefits of cycling for 30 minutes on a static exercise bike 5 times per week – IN FRONT of the TV!!!!!

  • Increased range of motion in the troublesome joint (hip or knee). This means less stiffness after sitting in a restaurant or going to the cinema!
  • Increased circulation – lubricating the inflamed area and increasing healthy blood flow – this means your knee can have less swelling, redness and heat through those affected areas.
  • Increased strength in the surrounding muscles which support the joint – helping to unload the pressure that goes through that weight-bearing area. which means walking slopes (up or down hill) will be less problematic.
  • Weight loss – every pound of weight lost is equivalent to 4 pounds less pressure going through the affected joint – so you really only have to lose a couple of pounds to get the effect of losing a stone!!

We do exercise classes for people living with health conditions at Personal Health. These include Arthritis, Osteoporosis, Cancer and Stroke survivors, Diabetes, Cardiology patients, Parkinson’s and Multiple Sclerosis.

For further information please contact:

01 4964002

info@personalhealth.ie

www.personalhealth.ie

Improve your Brain Health – Occupational Therapy

Improve your Brain Health – Occupational Therapy

Over the last number of years, it seems that increasingly in the media we are seeing people live with neurological conditions that affect the brain such as Alzheimer’s, Parkinson’s, Stroke and other disorders. At the same time there has never been so much emphasis on the benefits of regular exercise and the optimum diet for a healthy body and brain.

We are being bombarded with information written by specialists, experts, bloggers, and anyone with a social media account. Everyone has an opinion on what good health is but is there a simple one size fits all formula to follow?

Earlier this week, I attended the lecture on ‘Our Beautiful Minds: Our Brains and how they shape our lives’‘ by Professor Shane O Mara, Professor of Experimental Brain Research in Trinity College. I learned that maybe being healthy isn’t as complex as all the newspapers, magazines, and online media make out. The three main points I took from the lecture were simple in their own way. He highlighted the importance of exercise, sleep, and giving your brain a chance to rest. Very simple suggestions but can we actually follow through? Why should we even try?

Stats

Looking at the most recent statistics in Ireland, it is estimated that over 700,000 people in Ireland live with a neurological condition. This represents about 17% of the total population of Ireland. These conditions include acquired brain injury, epilepsy, multiple sclerosis, stroke, Parkinson’s disease, dementia and other progressive, intermittent or disabling conditions of the brain or spinal cord. While not all neurological conditions are preventable, there are certain things we can do that can reduce our risk of developing these conditions.

Poor health is never far from anyone’s door and it makes no exception to your social status, religion, race, or otherwise. Last year the infamous Billy Connolly came out to speak about his diagnosis of Parkinson’s Disease. In the last few years the country music singer Glenn Campbell, made known for his hit ‘Rhinestone Cowboy’ released the movie of his farewell tour as a result of being diagnosed with Alzheimer’s Disease. Last year Amy Huberman and Brian O’Driscoll  featured on the cover of the Irish ‘Parkinson’s Ireland’ Summer magazine as Amy’s father is living with Parkinson’s Disease. As we are living longer we are also living longer with and developing neurological conditions.

With increasing evidence linking exercise and diet, mindfulness and relaxation to improved health, we need to look at what we can do on a daily basis to maintain good body and brain health. Over the age of 30 on average you lose slightly less than 0.5% of your brain each year. It has now been proven that by exercising alone you can increase the size of your hippocampus, a part of the brain that makes memory.  Research also supports being socially active, it reduces your risk of dementia.

Here are some more suggestions to improve your body and brain health:

·         Exercise regularly

·         Maintain a good sleep routine

·         Give your brain a rest

·         Eat a well-balanced diet

·         Challenging your brain

  • Read a book
  • Do a crossword
  • Travel to new places

·         Learn something new

·         Keep socially active

·         Keep a check on your cholesterol/blood pressure/ weight

·         Adopt a positive attitude

Our generation are living longer. We need to ensure that we’re living Better too. Give yourself the best chance at ageing well.

www.personalhealth.ie/occupational-therapy/

 

Back pain,

Preventative Exercises for Santa this Christmas- By Dee Ryan

  Preventative Exercises for Santa this Christmas!

It is well-known to all that Santa has a very busy night ahead on Christmas Eve. We do not doubt that Santa is in top physical shape but we wanted to provide him with a few tips to ensure his risk of injury is at an all- time low to allow him to do what he does best. In order to be specific I am going to focus on the position which Santa will have to adopt for long periods of time  ….. driving his sleigh!

santa1

Santa will spend a lot of time sitting in his sleigh. As with any amount of prolonged sitting there lies the risk of developing low back pain. To ensure he does not stiffen we recommend pelvic tilts in sitting. This will allow Santa to mobilise his low back and to provide a relative stretch to the muscles positioned parallel to his low back. This exercise is simple and straightforward it involves rolling forwards and backwards off the sit-bones in a slow and controlled manner.   His back will be grateful for this movement little and often throughout the night. We feel Santa will find it easier to get on and off the sleigh as a result of keeping his back mobile, especially when considering how cold it will be that high up in the sky.

Sitting at desk

Physio Rathmines

Secondly as Santa is driving his team of superb reindeer he will be holding the reins out in front of his body. This can commonly cause us to allow our shoulders to move forward and to round our upper back. I recommend Santa does shoulder retraction exercises throughout the night. This involves moving the shoulder blades back and down. By doing so he will be enforcing correct alignment of his shoulders and will be opening up through his chest muscles.

shoulder-retraction

    

The third exercise we recommend is seated thoracic rotation- this will mobilise Santa’s upper back. We recommend that Santa continues to hold the reins throughout this exercise and that he hips his hips forwards to further bias his upper back.

Other tips for the night:

When placing the presents under the tree we recommend Santa should bend down onto his knees and keeps the presents in close to his body until he is close to the ground – this will prevent excessively loading his low back.

santa-3

Similarly, when going down the chimney Santa should try keep in arms in close to his body to ensure his shoulders are not stretched beyond their capacity.

Back pain,

Our Team at Personal Health are in complete agreement with Theresa Mannion- we do not condone unnecessary journeys on our roads- particularly over the Christmas period when the weather can be treacherous. However, should you find yourself driving for a prolonged period of time we recommend the top 3 exercises on our list for Santa.

Wishing you a very Merry Christmas from the Team at Personal Health!

Physiotherapy Services, Dublin 6

Jordi Murphy joins a very undesirable club – the ACL club

The ACL Club

Ireland’s incredible victory last Saturday came with a hefty price tag for one of the Warriors that ultimately slayed the New Zealand team. An ACL Injury.

I winced as I saw Jordi’s knee buckle. His attempt to chase down a quick line out throw by the Kiwis ended with a nasty rotation.

To the casual observer, this was an innocuous slip. In the world of sports medicine and Chartered Physiotherapy the alarm bells were ringing!

The pitch side medical team probably knew this was an ACL (Anterior Cruciate Ligament) injury if they saw the mechanism of injury. Foot planted combined with an awkward rotation meant that the incredible force an athlete like Murphy can produce exceeded the ability of the ligament to withstand it.

Physiotherapy Dublin 6

Jordi Murphy feeling the intense pain from the knee ligament injury sustained on Sat evening

The ultimate effect is a tear of the ligament and effectively an unstable knee.

An image of the knee (from behind) with the knee ligaments still intact

An image of the knee (from behind) with the knee ligaments still intact

Ligament Tear

As the physios rushed on, they are probably asking Jordi for any tell tale signs to confirm what they intuitively know. Did you hear a pop (a nice way of asking have the bones in the knee smacked loudly together?) Where are you sore? – Normally everywhere!

So what’s happening in the initial few minutes of this injury in the majority of ACL injuries?

Extremely painful usually only for a few minutes. This is followed by a Large swelling as the knee joint fills with blood from the ligament tear.

There are some clinical tests that can be performed on the pitch in the first few minutes. These will assist a diagnosis and give the medical team a very good idea of the extent of the damage.

It’s highly likely that Jordi had rapid access to an MRI scan in the US – possibly in the Soldier Field stadium. This produces a superb image of the joint and will provide lots of information on any damage to other structures in the knee.

Jordi will need an ACL reconstruction. We’re fortunate in Ireland to have several outstanding knee surgeons to perform this work. That’s only the start of the journey. All good surgeons will emphasise to their patient that the rehab post surgery is crucial in a full recovery and return to sport.

Physiotherapy

The role of an experienced chartered physiotherapist becomes essential in the daily routine of recovery. Knowing what to do and when to do it is critical in protecting the repair and building strength in the surrounding knee muscles.

Jordi has a long road ahead of 9-12 months of hard work post surgery. He will do very well as everything is in his favour – age, background, fitness, attitude & motivation to name a few ingredients.

Like so many others before him – Conor McGregor, Peter O’Mahony, Luke Fitzgerald to name a few. Jordi is now a member of the dreaded ACL club. But he will bounce back like the others all managed so successfully.

Personal Health Physiotherapy, Dublin 6

Director of Physiotherapy – Ronan Fallon

 

For a Physiotherapy consultation with Personal Health’s Director of Physiotherapy, Ronan Fallon – Ring 01 4964002

Personal Health, Rather Road, Chronic Health intervention

Surprise Your Bones….

Exercise for Osteoporosis

Medically Led Fitness

Responsible Exercise for Osteoperosis

When I was training as a student in Cork University Hospital our lead Clinical Educator, Fiona, had a stock phrase for helping patients with Osteoporosis.

‘Surprise your Bones’ said Fiona regularly, in a gentle Scottish lilt. Whether it was her accent or it’s ‘catchiness’, the phrase seemed to stick!

Fiona was a Clinical Specialist in the area and really believed in the positive benefits of exercise for Osteoporosis. The tricky part is knowing what are the correct exercises, what are the safe ones and what needs to be avoided. The even trickier part is making a class relevant/enjoyable to a 60 year old lady. We know you would rather be on the golf course or anywhere else!

Medically Led Fitness Osteoperosis Classes

Exercise can be responsible and good fun

Personal Health Exercise Classes

At Personal Health, our Chartered Physiotherapists manage a nice happy medium in this class. We aim for the whole thing to be enjoyable, sociable and challenging enough to ‘surprise the bones’ into shape.

Typically Osteoporosis affects females far more than males, usually over the age of 55. It is diagnosed by DEXA scan which is able to measure bone density. This is usually through imaging of the hip bone.

For those managing Osteoporosis it tends to be a quiet process. There’s typically no pain, and one might only be alerted to it’s complexities when in the A&E room after something has caused a fracture.

Areas such as the base of the thumb/ wrist and hip are more vulnerable for fracture. This is based on the age and activity profile of those diagnosed with the disease. Similarly a focussed approach to improving balance and/or falls prevention can be a smart way to approach the condition.

Frequently an osteoporotic patient will be undergoing ‘medical’ management of the condition by taking prescribed tablets –  ’Calcichew’- or something similar. It has various classifications in terms of severity. Often patients opt for a sustained (but finite) period of injection therapy as treatment. These injections aim to increase the strength of cortical bone structure in addition to the focussed dietary and exercise interventions.

Personal Health Dublin 6

Chronic disease is just a definition not a life sentence

Medically Led Fitness

In Personal Health our Medically Led Fitness programmes are geared towards optimising chronic health issues. By definition, ‘chronic’ relates to time and duration – not severity.

So with a chronic diagnosis like Osteoporosis, you have the power to successfully thrive. At Personal Health, we provide a helping hand, some time and a refreshing enjoyable approach to managing your chronic health issue.