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Cancer, Exercise, Health, Fitness, Physio

Exercise for Cancer Patients – Physiotherapy

Exercise for Cancer Patients – Physiotherapy

The Guardian newspaper recently (7-5-18) discussed powerful evidence in relation to the benefits of exercise for cancer patients. The published research is from The Clinical Oncology Society of Australia. This research has helped to launch its position statement on the role of exercise alongside surgery, chemotherapy or radiation in cancer care.

Research gets widespread endorsement

The research is endorsed by a group of 25 influential health and cancer organisations, including Cancer Council Australia. It is the first researcher-led push, anywhere in the world, for exercise to be an essential component of treatment for cancer. Indeed the statement goes further, suggesting exercise should be prescribed to ALL cancer patients. Furthermore it states ‘not to do so would be harmful’. A definitive and powerful stance indeed.

Why Personal Health provides Exercise for Cancer patients

At Personal Health, we welcome the position taken by the Clinical Oncology Society of Australia wholeheartedly. A number of our cancer patients have had great results with regular intensive exercise. Their positive experiences have included increased energy levels (or reduced fatigue), maintenance of weight and lean muscle mass, and improved mood. Overall there is an improvement in Quality of Life – and this is objectively measured as opposed to mere speculation.

Evidence is indisputable

The lead author of the research, Prof Prue Cormie from the Australian Catholic University, said the statement was based on “indisputable” evidence. “Really we are at the stage where the science is telling us that withholding exercise from cancer patients can be harmful,” Cormie said. Our philosophy in Personal Health has always promoted exercise as a form of medicine and rehabilitation for people living with prolonged health conditions. Our team of Chartered Physiotherapists & Occupational Therapy are passionate about providing insight and support for Cancer patients.

Exercise is Medicine

Professor Cormie is a huge advocate of exercise in general, and elaborated further in relation to cancer therapy. “Exercise is the best medicine someone with cancer can take in addition to their standard cancer treatments. That’s because we know now that people who exercise regularly experience fewer and less severe treatment-related side-effects; cancer-related fatigue and mental distress. They also have a lower risk of their cancer coming back or dying from the disease’,

Lifestyle Change

At Personal Health, we apply the best evidence to help lifestyle change. A simple way to boost cancer survival rates is to improve diet and include regular exercise. It is simple in concept but difficult to implement regularly. We provide a helping hand, a support network at home or in clinic, and a familiarity with the challenges you face. Some patients have had to maintain lean muscle mass in order to optimise chemotherapy/radiotherapy, others have had to improve range of movement post surgery. There are lots of differing angles and solutions.

Professor Cormie agrees …

It seems Prof Cormie agrees with our approach and vice versa. ’If the effects of exercise could be encapsulated in a pill, it would be prescribed to every cancer patient worldwide and viewed as a major breakthrough in cancer treatment,”  

She further elaborated “If we had a pill called exercise it would be demanded by cancer patients, prescribed by every cancer specialist, and subsidised by government.”

Types of Cancer patients in Personal Health

To date we have worked with patients who have had Breast Cancer, Oesophageal and gastric cancer, Prostate and Bowel cancer. Based on the latest evidence above we see no reason to be exclusive just for these types of cancer. Our service provides benefit for all those dealing with the various difficulties on the journey to recovery.

We offer 10 physio-led exercise appointments for 500 Euro in a non-intimidating gym environment. This is covered under Chartered Physiotherapy in your Insurance Policy.

Call us now to find out more.

01 496 4002

www.personalhealth.ie

Personal health, Dublin 6

Breast Cancer & The Pink Ribbon Program at Personal Health

Pink Ribbon Programme

Breast cancer is the third most common cause of cancer in Ireland. Recent advances in science and medicine include improvements in diagnosis, new operating techniques and progressions in adjuvant therapies. The types of surgery for breast cancer vary widely depending on each individual presentation. Surgery can span from lumpectomy to radical mastectomy. Individuals may also undergo breast reconstruction where skin and fat can be used from the abdomen, the inner thigh and the back.

Often the pain associated with the surgery and loss of movement and strength in the arm is an aspect which individuals are not prepared for. Especially after exiting the supportive network that is provided in the hospital setting. Rehabilitative exercise is important at this point in returning to activities of daily living after breast surgery by targeting the previously mentioned movement restrictions and pain.

Pink Ribbon Pilates

Personal Health – 16/17 Rather Road, D6

Program for Breast Cancer survivors

At Personal Health the Pink Ribbon Program is a specifically designed gentle Pilates based exercise Program for Breast Cancer survivors. The Program is 6 weeks long and there are 2 classes a week. The Program is suitable whether your surgery was recent or several years ago. We place a strong focus on regaining shoulder mobility and strength. The exercises are specifically tailored to the contraindications and precautions of each surgery. The initial assessment performed prior to starting the classes allows us to take each individual history and examine the movement of the shoulder joint. The program is led by experienced Physiotherapists and certified breast cancer exercise specialists.

Chartered Physiotherapists specialising in Breast Cancer recovery

Pink Ribbon at Personal Health

The benefits of the program are extensive from both a physical and mental perspective:

  • Helps regain strength and mobility in the affected shoulder and arm
  • Improve functional ability and quality of life
  • Reduce pain and swelling
  • Reduce the risk of shoulder impingement and frozen shoulder
  • Improves self confidence and control
  • Improve core stability and posture
  • Improve lymphatic drainage- reduce the risk of lymphoedema
  • Helps to control weight
  • Improves sleep
  • alleviates fatigue
  • Decrease stress and anxiety

 

pink Ribbon Programme Dublin 6

Chartered Physiotherapist Dee Ryan

 

Our aim in Personal Health is to spread the awareness of this Program and to extend the invitation to welcome you into another supportive community during this recovery period. By doing so we hope to bypass the potential burden and stress than can present due to any physical limitations.

As always, we ask you to be a friend and forward on this information to anybody you feel would benefit from our Pink Ribbon Program. Should you require any further information please do not hesitate to contact us at the clinic on 01 4964002.

Polycystic, Ovarian, Cancer, Physio, Diet

Women’s Health – Polycystic Ovarian Syndrome

Women’s Health

Polycystic Ovarian Syndrome (PCOS)

PCOS is a relatively common condition that affects how a woman’s ovaries work. It is a condition where a number of cysts develop around the edge of the ovaries (polycystic ovaries) in addition to one or more other symptoms.

 

PCOS Caoimhe2

 

SYMPTOMS

Irregular or absent periods
Excessive hair growth
Thinning of scalp hair
Acne
Difficulty maintaining a healthy body weight
Elevated testosterone levels
Fertility problems
Insulin resistance

Approximately one in five women has polycystic ovaries. In addition, approximately one in ten has PCOS to some degree.

Long term health concerns associated with PCOS include heart disease, non-alcoholic fatty liver disease and diabetes. Being overweight, having high cholesterol or high blood pressure increases this risk. As a result, up to 60% of women with PCOS are overweight or obese. 50-70% of women with PCOS also have insulin resistance.

 

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PCOS cannot be cured but the symptoms can be managed through diet and lifestyle. Healthy eating and being active can improve your PCOS symptoms and reduce the risk of heart disease and diabetes.

In overweight women, the symptoms of PCOS can greatly improve by losing that excess weight. Furthermore, losing weight will reduce the amount of insulin your body needs to produce. As a result, your testosterone levels are reduced and your chance of ovulation improves. Many women with PCOS have difficulty with losing weight. This is where professional advice from a Dietitian will help. Gradual weight loss of 5-7% can restore ovulation, along with decreasing excessive hair growth and reducing acne.

The type and quantity of carbohydrate can influence insulin resistance. The Glycaemic index is a ranking system which shows how quickly your blood glucose rises after eating carbohydrate foods. Low GI diets and increasing physical activity can be useful to reduce the symptoms of PCOS due to improving insulin levels.

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How can Personal Health help you to improve your symptoms of PCOS?

In conclusion, our team of Dietitian’s and Chartered Physiotherapists can assist and help you by;

  • identifying your specific nutritional needs
  • providing dietary and lifestyle advice tailored to you
  • helping you to lose weight, if you are in the overweight category, through diet and exercise
  • providing dietary advice if you are planning a pregnancy
  • developing tailored resources such as recipes, meal plans, shopping lists to help you to achieve your goals
  • and finally, providing encouragement and motivation in a supportive, non-judgemental environment

PCOS Caoimhe4

To find out more:

Phone: 01 4964002

Email: info@personalhealth.ie

www.personalhealth.ie