Physiotherapy – Motion is Lotion – the benefits of exercise for the over 70’s
All the big Consultants we know very regularly use the phrase ‘wear and tear’! It’s a gentle way of talking about the decline of our once glorious body. Arthritis is not curable but it is absolutely manageable. The trick is to exercise correctly while simultaneously not antagonising the inflammatory joint. Movement is key and motion is lotion!
The over 70s lifestyle
A great number of our patients are of a certain age …. but who’s counting right?
What we can confirm apart from dubious birth certificates is that they are a smiling, well oiled vintage. Many of them are golfers, almost all of them are regular walkers. Some join exercise groups dotted around the community. These people are living busy lives, booking concert tickets on the Ipad, gardening and loving the sport on TV. The Grandchildren are beautiful but exhausting, and often that mayhem is followed by a well deserved glass of wine. Lets’s not forget the odd holiday or three … Vitamin D is good for the joints, the skin and the soul.
Motion is Lotion
There is one shared quality among this group who cross our threshold in Personal Health.
They are keeping active. A former P.E teacher from my schooldays had a phrase referring to healthy joints; ‘Motion is Lotion’. This was as relevant for teenage kids as it is now for the ageing population. It makes perfect physiological sense. Regular activity at any age helps circulation within our joints. An oxygenated blood flow swishing it’s way through our spine, shoulders, hips and knees is all good news. But it is particularly relevant when we are getting older.
Move More or Move Less? ….Move Clever….
With regular movement our joints begin to move more freely – regardless of previous injury or medical diagnosis. Let’s take the hip as an example. It is a joint that regularly succumbs to arthritic change as we get older. The natural tendency is to move less with arthritis present in the joint. This is often due to pain while weight bearing. It is a perfectly natural reaction to move less. Unfortunately this is the completely wrong thing to do and means the joint will only deteriorate quicker. We need to start moving clever without impacting the damaged part of the joint.
Non Impact Movement
One of the best remedies for joint pain is to move the joint in a non weight bearing way. Cycling (indoor exercise bikes or outdoors in the park) allows the hip joint to move without compressing the ‘wear and tear’ we referred to previously. Most importantly, it strengthens and lengthens the muscles that surround the joint. It is a positive cycle whereby the blood flow helps lubricate the joint. This in turn eases inflammation. As soon as we have facilitated greater movement, the joint has greater range. This means the muscles protecting the joint automatically get stronger while stretching and contracting with greater activity.
Get active!! If you would like to choose Personal Health as your option, we will be waiting with open arms. There are comfy seats and tea on tap (post exercise) to recover and recuperate. We always have time for a few chats too. Hopefully see you soon!