Personal Training Session – Exercise with a Physio
- Prehab before Surgery
- Rehab post Surgery
- Stroke Survivors
These exercise sessions are 30 minutes in duration and provide the client with the opportunity to work closely with a Chartered Physiotherapist in improving fitness levels and exercise technique.
Training types include:
- Cardiovascular interval training
- Resistance training
- Core and abdominal training
- High Intensity Interval training
- Boxing training
- Flexibility training
The combination of exercise types in each session will be dictated by the your fitness needs and goals.
An initial 15 minute physiotherapy screening will be provided prior to the first session, which allows us to better target any muscle imbalances and to prescribe safe and appropriate exercises during the classes. Body weight and composition baselines can also be recorded at the first session to provide a reference point.