Health, Physio, Physiotherapy, fitness, exercise

Invest In Your Health Now or Pay For Your Health Later….

Invest In Your Health Now or Pay For Your Health Later……..

Nobody can control the uncontrollable. Age only accumulates and the battle scars of a life in progress mount up, imposing imitations to ambulation and to motivation. We are often at the mercy of external pressures on our health, which can feel all-consuming and relentless; work, family, finance, etc.  It never ends…life is hard work!

But it is fun too! And we can make efforts to control the controllable which in turn makes everything else much more manageable.

We should start with ourselves as individuals. Health is something that we can and must cherish. We can and should take better care of ourselves. This starts with wanting to be as healthy as you can be and incorporating routine into your life.The benefits of feeling fit and healthy have positive effects on all facets of our lives. Mens sana in corpore sano  (a healthy mind in a healthy body) is not just a saying. It’s very true.

 

Healthy mind

 

 

What is stopping you? 

• Time – Time waits for no one. But there is plenty of it in the week to make a difference. At Personal Health we have a range of classes for the time pressed at times that work for you.

• Knowledge – No man is an island. Nobody knows everything but as a collective community of health professionals the Personal Health team is ready, willing and able to guide you and advise you on all aspects of your health.

• Confidence – You have our vote! We are a team of health professionals who espouse the lifestyle we promote. We are here to facilitate your needs and to guide and advise you on all aspects of your health.

• Cost – Your health is your wealth. Our Medically Led Fitness classes are great value and the perfect way to join our community.

 

 

change

 

 

There are always barriers to changing lifestyle habits. Change is hard and requires focus and support. The Personal Health team prides itself on looking after you. Everyone is different but we all want to be as fit and healthy as we can be.

We take your health personally!

Call us to find out more.

 

 

Phone: 01 496 4002

Email: info@personalhealth.ie

Website: www.personalhealth.ie