1

Your physiotherapist chooses and customises an exercise programme that suits your injury or condition

2

You receive an activation email to login to Personal Health App

3

Watch video clips of your personal exercise programme on your pc, tablet or smartphone

4

Carry out your exercises with the help of the high quality teaching videos

5

Log the exercises you have completed and how you feel

6

Your physiotherapist can review the feedback you gave and decide whether to alter your exercise regime before your next visit