Health Packages

  • Basic
    €299
  • 1hr Dietary Assessment with Consultant Dietitian
  • 12 x 30min Group Fitness Classes led by a Chartered Physiotherapist
  • 20min Final Assessment with Consultant Dietitian
  • 12 x 30min Group Fitness Classes led by a Chartered Physiotherapist
  • Standard
    €399
  • 1hr Dietary Assessment with Consultant Dietitian
  • 3 x 30min Follow Up Appointments with Consultant Dietitian
  • 12 x 30min Group Fitness Classes led by a Chartered Physiotherapist
  • 12 x 30min Group Fitness Classes led by a Chartered Physiotherapist
  • Premium
    €599
  • Modified Health Screen
  • 1hr Dietary Assessment with Consultant Dietitian
  • 3 x 30min Follow Up Appointments with Consultant Dietitian
  • 12 x 30min Group Fitness Classes led by a Chartered Physiotherapist
  • Premium Plus
    €799
  • Full Health Medical Screening
  • 1hr Dietary Assessment with Consultant Dietitian
  • 3 x 30min Follow Up Appointments with Consultant Dietitian
  • 12 x 30min Group Fitness Classes led by a Chartered Physiotherapist

What’s involved?

1HR Dietary Assessment With Our Consultant Dietitian

A comprehensive appointment that includes:

  • Information is gathered on your past medical history, lifestyle and eating pattern and nutritional needs are identified.
  • It is realistic and not overwhelming – Dietitian provides tailored advice to you, taking one step at a time!
  • It is balanced and information provided is scientifically based– no nonsense.
  • It is practical – Tips are given with the use of tools such as meal ideas, shopping list, recipes & snack list.
  • It is supportive – You can liaise with your dietitian via email, send snapshots of your food or food diary to assess how you are getting on between appointments.
  • The option of attending nutrition workshops is available for maintenance and motivation.

3 x 30Min Dietary Follow up Appointment With Our Consultant Dietitian

Your first follow up appointment will ideally take place two weeks after your initial dietary assessment, the second follow up will ideally be 2 weeks after that and then your third and final follow up would be 4 weeks proceeding your second one and at the end of your programme. In these follow up appointments you will discuss:

  • Your progress.
  • Difficulties you are experiencing.
  • Solutions & advice to these difficulties.
  • Motivational tools.
  • How to maintain your progress.
  • The option of attending nutrition workshops is available for maintenance and motivation at an extra cost.

20min Dietary Follow Up Appointment With Our Consultant Dietitian

This appointment will take place at the end of the Basic Programme. It will be to discuss the progress you have made throughout the programme and how to maintain your weight and stay motivated.
The option of attending nutrition workshops is available for maintenance and motivation at an extra cost.

Modified Medical Screening

A comprehensive modified screening that includes:

  • An initial online health and lifestyle questionnaire
  • Body Mass Index
  • Cholesterol test
  • Blood Pressure Screening
  • Cardiac Risk Assessment
  • In-depth one-on-one interview and physical examination with an experienced GP

The results are delivered in plain language, with visual interpretations throughout, and standardised comparative norms to help gauge your overall status. (See here for a sample Medical Screening report)

FULL Medical Screening

A comprehensive screening that includes:

  • An initial online health and lifestyle questionnaire
  • Body Mass Index
  • Cholesterol test
  • Urine test
  • Blood pressure screening
  • Electrocardiogram (ECG) – a pain free, non invasive procedure which records the electrical activity of the heart.
  • Cardiac risk assessment
  • Assessment of your kidney, liver and thyroid function
  • Screening test for diabetes
  • Range of blood tests to include FBC – Full Blood Count (which looks at the proportions of different blood cells and assesses for a myriad of conditions)
  • In-depth one-on-one interview and physical examination with an experienced GP

The results are delivered in plain language, with visual interpretations throughout, and standardised comparative norms to help gauge your overall status.(See here for a sample Medical Screening report)

30 Min Group Fitness Classes Led by Chartered Physiotherapist

Our 30 Minute Fitness classes are group exercise classes. Though relatively short in duration, these classes provide an enjoyable physical challenge for people of all fitness levels and ages.

Each class includes elements of aerobic fitness, resistance training, body weight and suspension training, circuit stations, boxing training and core work. No class is ever the same.

Classes are led by an experienced physiotherapist and personal trainer. The small class size allows for close monitoring and supervision of each client throughout the class. The focus for us is to provide you with a fun, safe and challenging exercise session.

PERSONAL HEALTH SERVICES & PRICING:

Physiotherapy session €65
Consultant Dietitian €120(Initial consultation 1hr)
€60(Follow up 30 Mins)
Full Health Medical Screening €399

*Medically Led Fitness Classes

  • Lower Back Pilates
  • Pre/Post Natal Pilates
  • Pre/Post Natal Yoga
  • Osteoporosis
  • LSVT Big
  • Pink Ribbon Programme
  • Cardiac Rehab Phase IV
  • 30 Min Fitness
  • Personal Training

*Prices vary for the Medically Led Fitness classes- Please see website www.personalhealth.ie or call 01 496 400