Pregnancy is a truly magical time in any woman’s life, but adjusting to all those physical & emotional changes, can be quite challenging. Prenatal yoga is a wonderful way to help Momas-to-be, to find their zen whilst navigating their journey to motherhood. It’s not all about the asana of course. Learn useful breathing techniques (pranayama), […]
About Cathy O'Grady
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Entries by Cathy O'Grady
PRENATAL YOGA Having a baby is probably one of the most wonderful, yet anxiety-provoking events that can happen in one’s life. Prenatal yoga is a wonderful way to prepare for this event by helping you to remain active & fit throughout your pregnancy, whilst preparing you for the birth of your baby & the […]