Entries by Cathy O'Grady

Get your Asana on with Prenatal Yoga at Personal Health – 5 Yoga Poses every Moma-to-be needs to Know- By Cathy O’Grady

Pregnancy is a truly magical time in any woman’s life, but adjusting to all those physical & emotional changes, can be quite challenging. Prenatal yoga is a wonderful way to help Momas-to-be, to find their zen whilst navigating their journey to motherhood. It’s not all about the asana of course. Learn useful breathing techniques (pranayama), […]